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+ servings
Oatmeal Pizza with garlic, parsley and feta. A slice has been cut and is pulled away from the rest of the pizza.

Easy Oat Flour Pizza Crust

This oat flour pizza is a great way to lighten up pizza night or have it for lunch! A quick and easy thin crust pizza base made with only three ingredients, no yeast, no oil and it's gluten-free and can be vegan. It's a perfect pizza to NOT share.
4.32 from 22 votes
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, lunch
Cuisine Gluten-Free, Vegan
Servings 1 Pizza
Calories 507 kcal

Ingredients
  

  • 120 g Whole Oats or Oat Flour (1 + ⅓ cup Whole Oats)
  • 1 tsp Baking Powder
  • 125 g Yoghurt (½ cup)
  • pinch of salt

Instructions
 

  • Preheat your oven to 180°C / 350°F / 160°C.
  • (Skip this step if using Oat Flour)
    Add your whole oats to a blender or food processor and blend until it turns into a fine powder.
  • Combine your oat flour, baking powder and salt in a mixing bowl.
  • Add in your yoghurt and fold until it comes together - it should be a solid dough (see video).
  • Roll out your dough between parchment paper into a round shape (around 1/2 - 1 cm thick). Trim off the rough edges.
  • Add your toppings, making sure to cover the whole surface.
  • Bake for 20 minutes until crisp.

Video

Notes

  • Use dairy-free yoghurt if needed.
  • See blog post contents for baking tips, storage and serving instructions and pizza topping ideas!
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Easy Oat Flour Pizza Crust
Serving Size
 
1 Pizza
Amount per Serving
Calories
507
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2.1
g
13
%
Polyunsaturated Fat
 
1.8
g
Monounsaturated Fat
 
0.6
g
Carbohydrates
 
69.9
g
23
%
Protein
 
19.5
g
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword 3 ingredient pizza dough, gluten-free pizza crust, healthy pizza crust, low cal pizza crust, oat flour pizza, oat flour pizza crust, oatmeal pizza, pizza dough no yeast, vegan pizza dough
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki