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–+ servings
Someone holding a chocolate ice cream bar dipped in chocolate and peanuts. A bite has been taken.

Homemade Protein Ice Cream Bars

Make your own protein ice cream bars with this easy and healthy recipe! You only need three ingredients, a blender and an ice lolly mould - or you can make it in a loaf tin. Customise the flavours as you want it!
5 from 1 vote
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Prep Time 5 minutes
Freeze 2 hours
Total Time 2 hours 5 minutes
Course Dessert, Snack
Cuisine High-Protein, Vegan
Servings 4 bars
Calories 217 kcal

Equipment

Ingredients
  

Instructions
 

  • Add your ingredients into a blender or food processor.
  • Blend until smooth. You may have to stop to scrape down the sides with a spatula. Once blended, taste the mixture. If it's not sweet enough for your liking you can add in a splash of liquid sweetener.
  • Add any extras to the mixture, and then pour it into your moulds. Freeze for at least 2 hours or overnight for best results.

Video

Notes

Coconut Yoghurt Substitute: I recommend using Coconut Yoghurt as it doesn't contain a lot of water meaning your ice creams will be creamy instead of icy. You can, however, use Soy Yoghurt, Almond Yoghurt or Oat Yoghurt, but they tend to have a base of water. This makes it lower in calories, but your ice creams may be on the icier side. For the creamiest ice creams ever you can use coconut cream. If you don't need these to be dairy-free or vegan you can use Greek Yoghurt.

Variations

Take your protein ice cream bars to the next level:
  • Chocolate Peanut: Melt some chocolate (dark, milk or white!) and coat your ice cream once it has frozen to create a chocolate shell then sprinkle on some chopped peanuts.
  • Cookies and Cream: Use a vanilla protein powder and add some crushed cookies to your ice cream base before pouring it into moulds!
  • Strawberries and Cream: Use a vanilla protein powder and add in some chopped strawberries.
  • Bounty: Use a coconut protein powder, dip the ice creams into dark chocolate and sprinkle on some desiccated coconut.
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Homemade Protein Ice Cream Bars
Serving Size
 
1 ice cream
Amount per Serving
Calories
217
% Daily Value*
Fat
 
7.7
g
12
%
Saturated Fat
 
5.1
g
32
%
Polyunsaturated Fat
 
0.1
g
Carbohydrates
 
22.5
g
8
%
Protein
 
16.6
g
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fudge pops, healthy ice cream, healthy ice cream bars, protein ice cream, protein popsicles
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki