Single-Serve Protein Pop-Tart
A perfect sweet treat when you need some extra protein! This high-protein pop-tart is easy and healthy, vegan and gluten-free, and you only need 5 ingredients.
Equipment
- Rolling Pin or a bottle or glass
- Knife and Fork
Ingredients
- 30 g Oat Flour or blended oats
- 20 g Vegan Vanilla Protein Powder
- ½ tsp Baking Powder
- ¼ cup Vegan Yoghurt *see notes
- 1 tsp Strawberry Jam
- 1 tsp Peanut Butter optional
- 1 tbsp Vegan Yoghurt
- Sprinkles
Instructions
- Please watch the recipe video below the instructions.
- Preheat oven to 180°C / 350°F / 160°C fan.
- Add oat flour, protein powder and baking powder to a bowl and combine with a spatula.
- Add in your yoghurt and fold with a spatula until it forms a solid dough. You may have to use your hands to squeeze the dough together. If the dough is too dry, add another tablespoon of yoghurt (see the video for the correct consistency.)
- Once you have your dough, place it between two sheets of parchment paper, press it down and then roll it out into a large rectangle. It should be about 1/2 a centimeter thick.
- Cut off the rough edges to create a solid rectangle, then cut down the middle to create two smaller rectangles. Spread jam and peanut butter in the centre of one rectangle, then place the other rectangle on top and pinch around the edge of the filling to secure it. Use a wet fork to press down the edges of the pop-tart.
- Place the pop-tart onto a small baking sheet and bake for 15 to 20 minutes. Spread some yoghurt over the top and decorate with sprinkles.
Video
Notes
Yoghurt: You can use any yoghurt you have (soy, oat, almond, coconut or regular Greek yoghurt), however, thick yoghurt works best.
Protein Powder: Please note that depending on the protein powder you use, your pop-tart may not turn out like mine. I use a vegan protein blend consisting of soy and pea protein. If you use whey protein you may have to adjust the amount of yoghurt you use. Just play around with the quantities until your dough comes together like mine in the video and images.
Dough Consistency: Start with 1/4 cup of yoghurt and if you find your dough is too dry, add another tablespoon. If you find your dough is too wet, add another tablespoon of oat flour.
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Single-Serve Protein Pop-Tart
Serving Size
1 g
Amount per Serving
Calories
241
% Daily Value*
Fat
5.2
g
8
%
Carbohydrates
21.6
g
7
%
Protein
25.6
g
51
%
* Percent Daily Values are based on a 2000 calorie diet.
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