These quick and easy savoury muffins with chickpea flour are light and fluffy, packed with protein and flavour from chickpeas and nutritional yeast! They’re the perfect snack for meal prep, and you could even have them as a grab-and-go breakfast when you’re in a rush!
1/2cupChopped Veggies e.g. sun-dried tomatoes, spring onion, spinach, zuchinni etc.
Instructions
Preheat your oven to 180°C / 350°F / 160°C and grease a 12 hole muffin tray with oil spray.
Add your can of chickpeas, along with the aquafaba (around half a cup), to your blender and blend until smooth.
Sift the chickpea flour, baking powder and baking soda into a mixing bowl.
Pour in the water and blended chickpeas and mix until smooth.
Add in the garlic powder, nutritional yeast and mix-ins.
Fill 12 muffin holes to the edge and bake for 25 to 30 minutes until the top is golden and they are bouncy!
Notes
Please see the blog post contents for photos of how to make these chickpea muffins!These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Savoury Muffins with Chickpea Flour
Serving Size
1 muffin
Amount per Serving
Calories
109
% Daily Value*
Fat
2.4
g
4
%
Carbohydrates
14.4
g
5
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki