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A hand holding a grey plate with a single serve tiramisu with a bite missing.

Single Serve Tiramisu

An Easy and Healthy Single Serve Tiramisu - soft and fluffy coffee-soaked gluten-free buckwheat flour sponge, creamy layers of protein cream and a rich dusting of cocoa powder. This tiramisu is made within 15 minutes and is perfect for breakfast. Vegan option available too!
4 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Dessert
Cuisine Italian
Servings 1
Calories 490 kcal

Equipment

  • Loaf Tin (aproxiamately 20cm x 10cm)

Ingredients
  

  • 50 g Buckwheat Flour
  • 10 g Chia Seeds
  • 1/2 tsp Baking Powder
  • 1 tbsp Agave
  • 100 g Milk dairy-free for vegan
  • 125 ml Coffee
  • 60 g Yoghurt dairy-free for vegan
  • 2 tbsp Vanilla Protein Powder optional
  • Cocoa Powder for dusting

Instructions
 

  • Line a loaf tin with baking parchment paper and preheat your oven to 180°C / 350F / 160°C.
  • Combine the flour, chia seeds and baking powder in a bowl.
  • Add in the milk and agave and mix well.
  • Pour the mixture into your loaf tin and bake for 15 minutes.
  • Whilst your sponge is baking, prepare your creamy filling. Combine the yoghurt and protein powder (if using) until it's smooth and creamy. You may need to adjust the quantities.
  • Once the sponge is baked, pour over the coffee (whilst still in the tin) and leave for a couple of minutes until the coffee has soaked up. Carefully remove the sponge from the tin.
  • Slice the sponge in half and layer with the creamy filling, dust with cocoa powder and repeat!

Notes

Here's a Healthy Tiramisu Recipe using oat flour instead.
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Single Serve Tiramisu
Serving Size
 
1 g
Amount per Serving
Calories
490
% Daily Value*
Fat
 
16
g
25
%
Carbohydrates
 
53
g
18
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword dairy-free tiramisu, easy tiramisu, gluten-free tiramisu, healthy tiramisu, single serve recipe, vegan tiramisu
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki