An Easy and Healthy Single Serve Tiramisu - soft and fluffy coffee-soaked gluten-free buckwheat flour sponge, creamy layers of protein cream and a rich dusting of cocoa powder. This tiramisu is made within 15 minutes and is perfect for breakfast. Vegan option available too!
Line a loaf tin with baking parchment paper and preheat your oven to 180°C / 350F / 160°C.
Combine the flour, chia seeds and baking powder in a bowl.
Add in the milk and agave and mix well.
Pour the mixture into your loaf tin and bake for 15 minutes.
Whilst your sponge is baking, prepare your creamy filling. Combine the yoghurt and protein powder (if using) until it's smooth and creamy. You may need to adjust the quantities.
Once the sponge is baked, pour over the coffee (whilst still in the tin) and leave for a couple of minutes until the coffee has soaked up. Carefully remove the sponge from the tin.
Slice the sponge in half and layer with the creamy filling, dust with cocoa powder and repeat!
Notes
Here's a Healthy Tiramisu Recipe using oat flour instead.These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Single Serve Tiramisu
Serving Size
1 g
Amount per Serving
Calories
490
% Daily Value*
Fat
16
g
25
%
Carbohydrates
53
g
18
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
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