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–+ servings
Three Blueberry banana oatmeal muffins stacked on a white plate.

Easy + Healthy Blueberry Banana Oatmeal Muffins

You don't want to miss out on these blueberry banana oatmeal muffins! They're so quick and easy to make (you can make them in one bowl!), they're naturally gluten-free, vegan, fat-free, nut-free and refined sugar-free!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Snack
Cuisine Gluten-Free, Vegan
Servings 8 muffins
Calories 153 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat your oven to 180°C / 350°F / 160°C fan and lightly grease your muffin tray.
  • Start by mashing your bananas in a mixing bowl.
  • Add in your yoghurt, maple syrup, lemon juice and lemon zest and whisk to combine.
  • Add in your blended oats and baking soda and fold until just combined.
  • Gently fold in your blueberries.
  • Evenly distribute your muffin batter into your muffin tray filling them to the top then add some oats or sugar to the top.
  • Fill any empty holes in your tray halfway with water - this will allow for even baking.
  • Bake for 15-18 minutes. Insert a skewer after 15 minutes, it should come out with a bit of batter on but not an excessive amount.
  • Carefully remove from your muffin tray and place on a wired cooling rack to cool.

Video

Notes

Please read my message above the recipe card about "Baking in Grams"
  • Try to use bananas that are very ripe! The peel should be very spotty, if not brown.
  • Fill your muffin holes all the way to the top so that you get a nice big muffin!
  • If you have any empty holes in your muffin tray fill them halfway with some water - I feel this makes the muffins bake evenly!
  • The trick to having moist muffins without adding oil is to UNDERBAKE them! Check your muffins after 15 minutes, if you insert a skewer it should come out with a bit of batter still on them.
  • I recommend not using paper liners for these muffins. As they don't contain any fat, the paper tends to stick to the muffins.
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Easy + Healthy Blueberry Banana Oatmeal Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
153
% Daily Value*
Fat
 
2.6
g
4
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.1
g
Carbohydrates
 
27.8
g
9
%
Sugar
 
10.3
g
11
%
Protein
 
4.1
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword blueberry muffins, gluten-free banana muffins, healthy muffins, oat flour muffins, oatmeal banana muffins, oatmeal blueberry muffins, vegan banana muffins
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki