Biscoff Banoffee Pie Cups
These banoffee pie cups are made using just 5 ingredients and come together in under five minutes! They're high in protein and carbohydrates, making them perfect to have as a pre- and/or post-workout snack! Layers of speculoos biscuits, Biscoff spread, banana and protein yoghurt!
Equipment
- Two Small Jars, Cups or Ramekins
Ingredients
- 4 Speculoos Biscuits
- 3 tbsp Biscoff Spread
- 1 Banana
- 1/2 cup Plain Yoghurt use plant-based for vegan
- 1/4 cup Vanilla Protein Powder (30g) use plant-based for vegan
Instructions
- Start by crushing your speculoos biscuits. You can do this by placing them into a freezer bag and hitting with a rolling pin or you can blend them or use a pestle and mortar.
- Place your Biscoff spread into a small microwaveable bowl and microwave for 30 seconds or until melted.
- Slice your banana into coins.
- Add your yoghurt and protein powder to a small bowl and whisk with a fork or whisk until smooth.
- Start layering your ingredients in your jars - start with the crushed biscuits followed by banana coins, melted Biscoff and then the yoghurt mixture. Repeat until your jar is full.
Video
Notes
- You can meal prep more than one batch of these banoffee pie cups, but I recommend squeezing some lemon juice onto the banana to prevent them from going brown.
- You may need to adjust the amount of protein powder to your desired thickness.
Nutrition
Nutrition Facts
Biscoff Banoffee Pie Cups
Serving Size
1 cup
Amount per Serving
Calories
346
% Daily Value*
Fat
14
g
22
%
Carbohydrates
39.7
g
13
%
Protein
16.6
g
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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