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–+ servings
A chocolate chip cookie in a mug.

Cookie in a Mug

This Chocolate Chip Cookie in a Mug is the perfect treat when you're craving something comforting and delicious ASAP - it has a crispy exterior and gooey interior. Just YUM. It's oil-free, refined sugar-free, nut-free and can be made vegan and gluten-free too!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Snack
Servings 1
Calories 449 kcal

Ingredients
  

Instructions
 

  • Preheat your oven to 200°C (180°C fan / 390°F) - skip this step if using a microwave.
  • Mash your banana in a heat-proof bowl or mug.
  • Add the syrup and milk and mix well.
  • Add in the flour, protein powder and salt and combine.
  • Mix in chocolate chips. Don't forget to add some more to the top!
  • Bake for 15 minutes or 1.5 - 2 minutes in a microwave.

Notes

  • Self-Raising Flour can be substituted with oat flour or plain flour, simply add 1/2 tsp of baking powder. 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements - they are for the cookie in a mug without chocolate chips.

Nutrition

Nutrition Facts
Cookie in a Mug
Serving Size
 
1 g
Amount per Serving
Calories
449
% Daily Value*
Fat
 
3.5
g
5
%
Carbohydrates
 
73.8
g
25
%
Protein
 
32.2
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cake for one, choc chip cookie, chocolate chip cookie in a mug, cookie in a mug, mug cake, protein mug cake, single-serve cake
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki