Chickpea Blondies
5 ingredients and 5 steps are all it takes to make these healthy, gooey chickpea blondies. These flourless blondies are vegan, gluten-free, oil-free and refined sugar-free! You can stuff them with strawberries, chocolate or anything your heart desires!
Ingredients
- 2 tins chickpeas 480g drained
- 120 g peanut butter
- 110 g maple syrup
- 1 tsp baking powder
- 150 g strawberries or 1/2 a cup chocolate chunks
Instructions
- Pre-heat your oven to 200°C (180°C fan / 390°F) and line an 8 inch (20 cm) square tin with baking parchment paper.
- Drain your tins of chickpeas and rinse them under some cold water.
- Add the chickpeas and the rest of the ingredients (excluding the strawberries) to a blender or food processor and blend until smooth. You can add some plant milk if needed. The mixture should be quite thick.
- Press half the mixture into your baking tin. Layer on some chopped strawberries and then add the rest of the mixture. Add some extra strawberries to the top.
- Bake for 30 minutes until golden and crispy on top and soft and gooey on the inside.
- Leave to cool completely before slicing!
Notes
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Chickpea Blondies
Serving Size
1 square
Amount per Serving
Calories
144
% Daily Value*
Fat
5
g
8
%
Carbohydrates
17
g
6
%
Protein
5.6
g
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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