The EASIEST Healthy Tiramisu
This Healthy Tiramisu recipe is made with nourishing ingredients and is just perfect for breakfast! It's easy to make and ready in 15 minutes. It can easily be made vegan and gluten-free too and requires no oil or refined sugar!
Equipment
- 20cm x 10cm Loaf Tin see notes for larger portion
Ingredients
- 60 g Oat Flour or blended oats
- 1 tsp Baking Powder
- ½ tbsp Maple Syrup
- 60 g Milk dairy-free for vegan
- 3 tbsp Black Coffee see notes
- 80 g Thick Yoghurt dairy-free for vegan
- 1 tbsp Vanilla Protein Powder see notes
- Cocoa Powder for dusting
Instructions
- Preheat your oven to 180°C (160°C fan / 350°F) and prepare a loaf tin with baking parchment paper (see video).
- Combine the Oat Flour, Baking Powder, Syrup and Milk in a small mixing bowl. Transfer the mixture into the loaf tin. Bake for 10 minutes.
- Combine your Yoghurt and Protein Powder (if using) and mix until smooth.
- Once baked, pour the coffee over the cake and leave to soak for about a minute. Carefully remove the cake from the tin.
- Slice the cake in half, spread half of the Yoghurt on top and dust with Cocoa powder. Add the second piece of cake on top and repeat the Yoghurt and Cocoa process.
Video
Notes
- If you want to skip the vanilla protein powder, you can use vanilla yoghurt instead.
- For the black coffee, combine 1 tsp instant coffee with 3 tbsp hot water or use a double espresso.
- Please watch the recipe video above and read the blog post content for ingredient substitutes!
Nutrition
Nutrition Facts
The EASIEST Healthy Tiramisu
Amount per Serving
Calories
381
% Daily Value*
Fat
8.1
g
12
%
Carbohydrates
56.5
g
19
%
Protein
2.5
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki