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latest recipe ↓

Three protein powder mug cakes in white ramekins, including chocolate chip, Biscoff chocolate, and strawberry white chocolate.

Protein Powder Mug Cake Recipe (3 flavors + 20g protein!)

Close-up of creamy tuna salad with chopped pickles and fresh herbs served on toasted bread with avocado.

High Protein Tuna Salad Recipe

Creamy cottage cheese ice cream served in glass dessert bowls with colorful sprinkles.

Protein Powder Ice Cream Recipe (No Ice Cream Maker)

High protein blueberry muffin recipe with three golden muffins and one cut open to show the soft blueberry-filled centre.

High Protein Blueberry Muffin Recipe (one bowl!)

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