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–+ servings
Tiramisu vernight oats on a plate, there is a fork on the plate, too.

Tiramisu Overnight Oats

Start your day with this tiramisu overnight oats and you're bound to have the best day ever! They're easy to prepare, taste like a dream, have a much-needed caffeine kick and keep you full for hours - what more could you ask for?
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
refrigerate 4 hours
Total Time 10 minutes
Course Breakfast
Cuisine Gluten-Free, Healthy, High-Protein, Vegan
Servings 1 person
Calories 492 kcal

Equipment

  • 2 Bowls
  • Fork
  • Clingfilm

Ingredients
  

  • 60 g Rolled Oats (½ cup)
  • 1 tbsp Chia Seeds or Milled Flax Seeds
  • ⅓ cup Black Coffee
  • 1 tbsp Liquid Sweetener maple syrup, agave, coconut nectar, sugar-free syrup etc.
  • ½ cup Dairy-Free Yoghurt

Toppings

Instructions
 

  • Add your oats, chia seeds, black coffee, syrup and yoghurt to a bowl and mix until combined.
  • Place some clingfilm into a bowl (see video) and then transfer the oats into the clingfilm. *see notes for alternative methods.
  • Refrigerate the oats for at least 4 hours or overnight.
  • In the morning, remove the oats from the cling film and place it on a plate.
  • Combine your yoghurt and protein powder and mix until smooth. Spread it onto your oats and then dust on some cocoa powder.

Notes

If you want to make regular overnight oats instead of this fancy cake-looking thing, you can skip step two and either refrigerate the oats in the bowl or transfer it into a mason jar or lunch box for an on-the-go breakfast!
No chia seeds? You can use milled flaxseeds instead.
No protein powder? If you'd rather not use protein powder, you can use plain yoghurt with some sweetener or use vanilla yoghurt.
Not Dairy-free? You can use regular yoghurt.
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Tiramisu Overnight Oats
Serving Size
 
1 g
Amount per Serving
Calories
492
% Daily Value*
Fat
 
10
g
15
%
Carbohydrates
 
64
g
21
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword breakfast meal prep, healthy breakfast, healthy tiramisu, overnight oats
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki