3 Ingredient Bagels
These 3-ingredient bagels are a quick and easy way to enjoy fresh, chewy bagels at home in just 30 minutes, with no kneading or fancy techniques required.
Ingredients
- 180 g Self-Raising Flour or 180g All-Purpose Flour + 2 tsp Baking Powder + 1/2 tsp Salt (1.5 cups)
- 250 g Thick Yogurt (1 cup)
- 1 Egg
- Seeds (optional)
Instructions
- Preheat oven to 350°F (180°C) and line a baking tray with parchment paper..Divide dough into 4 pieces, roll into balls, and shape each into a bagel.
- In a bowl, mix flour and yogurt until a soft, slightly sticky dough forms. Add more flour or yogurt if needed.
- Divide the dough into 4 pieces.
- Roll each piece into a ball then flatten to form a disk and creat a hole in the center with your fingers or the back of a wooden spoon.
- Place the bagels on your parchment-lined baking tray.
- Whisk your egg in a small bowl then brush onto your bagels. You can also sprinkle on some seeds if you wish.
- Bake for 25 minutes or until golden and risen.
Video
Notes
TIPS & NOTES
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your bagels will come out perfectly.
MORE INFO:
Read the blog post for a more in-depth explanation of how to make these 3 Ingredient Bagels and more tips and storage instructions.
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
- Adjusting Consistency: If the dough is too sticky, add a little more flour; if too dry, incorporate more yogurt until the desired texture is reached.
- Shaping Tips: For an even hole in your bagels, use your thumb or the handle of a wooden spoon to create the center.
- Egg Wash Alternative: For a vegan option, substitute the egg wash with a thick plant-based milk for a golden finish.
- Storage: Store leftover bagels in an airtight container at room temperature for up to 2 days or freeze for up to 3 months.
- Serving Ideas: Enjoy your bagels plain or topped with cream cheese, avocado, or your favorite spreads for a delicious meal or snack.
Nutrition
Nutrition Facts
3 Ingredient Bagels
Serving Size
1 bagel
Amount per Serving
Calories
208
% Daily Value*
Fat
4
g
6
%
Carbohydrates
37.2
g
12
%
Protein
8.9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
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