3 Ingredient Peanut Butter Oatmeal Balls
These Peanut Butter Oatmeal Balls are made with just 3 ingredients, and they're ready in under 5 minutes - the perfect recipe for when you need a quick and easy but healthy treat to satisfy your sweet tooth!
Equipment
Ingredients
- 80 g Smooth Peanut Butter (⅓ cup)
- 80 g Liquid Sweetener (¼ cup)
- 120 g Oats (1 ¼ cup)
- Pinch of Salt (optional)
- 1 tsp Vanilla Extract (optional)
- 40 g Chocolate Chips or other mix-ins (optional - read notes)
Instructions
- Add peanut butter and liquid sweetener to a bowl and mix with a spatula until smooth.
- Add oats and other mix-ins of choice. Fold with spatula until fully combined.
- Roll the mixture into balls, about 1 tablespoon each.
- Place the balls on a baking sheet or plate lined with parchment paper.
- Enjoy as a quick snack or dessert!
Video
Notes
CUSTOMIZE:
You can use chopped nuts, seeds, chocolate, dried fruit etc. or some cinnamon, ginger, nutmeg etc. Read blog post for more ideas!
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your eggs will come out perfectly.
MORE INFO:
Read the blog post for a more in-depth explanation of how to make these Peanut Butter Oatmeal Balls and more tips and storage instructions.
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
3 Ingredient Peanut Butter Oatmeal Balls
Serving Size
1 ball
Amount per Serving
Calories
117
% Daily Value*
Fat
5.2
g
8
%
Carbohydrates
15.2
g
5
%
Protein
3.6
g
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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