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–+ servings
Apple Cake in a Mug.

Apple Cake in a Mug Recipe

Apple Cake in under 5 minutes? YES PLEASE! All you need is a handful of simple, nourishing ingredients, a mug and a microwave.
5 from 1 vote
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Prep Time 3 minutes
Cook Time 2 minutes
Course Dessert, Snack
Cuisine 5 minute Recipe, Healthy
Servings 1 mug cake
Calories 291 kcal

Equipment

Ingredients
  

  • 30 g Whole Wheat Plain Flour 1/4 cup
  • 1/2 tsp Baking Powder
  • 10 g Coconut Sugar 1 tbsp
  • Pinch of Salt
  • 1 tbsp Olive Oil
  • 3 tbsp Milk
  • 1/2 an Apple around 70g
  • Vanilla Yoghurt for serving optional

Instructions
 

  • Add all ingredients apart from apple to a small mixing bowl and mix with a fork to combine.
  • Cut apple into bite-sized pieces and fold them in.
  • Transfer the mixture into a microwaveable mug.
  • Microwave for 2 minutes (see notes).

Notes

*see blog post contents above for ingredient substitutions.
When it comes to microwaving this beauty, I would say start with one minute, and then if you feel it needs a bit longer, pop it back in. I do two minutes for this mug cake and it comes out like moist cake. Sometimes I go for less time if I want it nice and gooey!
MEASUREMENTS:
Whilst I do provide the US cup measurements for the recipe, I always recommend using a kitchen weighing scale and using the weighted measurements instead. This will result in a more accurate process and your cake will come out perfectly.
MORE INFO:
Read the blog post before making this Apple Mug Cake for extra tips, ingredient substitutions and storage instructions.
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Apple Cake in a Mug Recipe
Serving Size
 
1 mug cake
Amount per Serving
Calories
291
% Daily Value*
Fat
 
13.2
g
20
%
Carbohydrates
 
35.5
g
12
%
Protein
 
5.8
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki