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–+ servings
Three blackberry oatmeal muffins on a white plate.

Banana Blackberry Muffins

These Banana Blackberry Muffins are soft, fluffy, and just sweet enough. They're easy to make, requiring only 5 ingredients, and they're healthy!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Dessert, Snack
Cuisine meal-prep
Servings 6 large muffins
Calories 221 kcal

Equipment

Ingredients
  

  • 225 g Oats (2 ¼ cups)
  • 2 tsp Baking Powder
  • ¼ tsp Salt (optional)
  • 400 g Ripe Banana (4 medium bananas - 2 cups)
  • 80 ml Water (⅓ cup)
  • 300 g Blackberries (2-3 cups)
  • 1 tsp Vanilla Extract (optional)

Instructions
 

  • Preheat oven to 350°F (175°C) and grease muffin tin or line with paper liners.
  • If making oat flour, blend oats into a fine powder-like consistency.
  • In a bowl, mix oat flour and baking powder. Add optional salt if desired.
  • Mash bananas in a separate bowl or plate until smooth.
  • Add mashed banana, water and optional vanilla extract to the dry ingredients and fold gently until almost combined.
  • Fold in blackberries.
  • Fill muffin cups with batter, topping with optional coconut sugar and whole oats.
  • Bake for 22-30 minutes until a toothpick inserted comes out clean.
  • Cool in the tin for 10 minutes before removing and enjoying!

Video

Notes

  • You can make 6 large muffins or 8 smaller muffins (bake for less time if making smaller muffins).
  • Use ripe bananas for natural sweetness and easier mashing.
  • Customize muffins with optional ingredients like vanilla extract and coconut sugar.
  • Avoid overmixing batter for light and fluffy muffins.
  • Thaw frozen blackberries slightly and pat dry to prevent excess moisture.
  • Store muffins in an airtight container for freshness and longevity.
  • Enjoy muffins fresh or reheated for a warm treat.
  • Experiment with different fruits or nuts for variety in flavor and texture.
 
 
MEASUREMENTS:
 
 
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your bagels will come out perfectly.
 
 
 
MORE INFO:
Read the blog post for a more in-depth explanation of how to make these Blackberry Banana Muffins and more tips and storage instructions.
 
 
 
NUTRITIONAL INFO:
 
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Banana Blackberry Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
221
% Daily Value*
Fat
 
3.6
g
6
%
Carbohydrates
 
46.3
g
15
%
Protein
 
5.8
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword banana blackberry muffins, blackberry muffins, blackberry muffins (vegan), blackberry muffins oatmeal, gluten-free blackberry muffins
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki