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–+ servings
carrot smoothie recipe.

Banana Carrot Smoothie

This naturally sweetened banana carrot smoothie features five simple ingredients: carrots, banana, yogurt, milk, and cinnamon. It’s packed with goodness and is the perfect pre-workout smoothie, snack dessert or even breakfast!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine Healthy
Servings 1 smoothie
Calories 338 kcal

Equipment

Ingredients
  

  • 1 large carrot around 130g
  • 1 medium banana around 100g
  • 1/2 cup greek yoghurt 120g
  • 1/2 cup milk 125g
  • 1 tsp ground cinnamon

Instructions
 

  • Peel carrot (optional) and banana.
  • Add all ingredients to a high speed blender and blend until completely smooth.
  • Pour into a glass and enjoy!

Video

Notes

MEASUREMENTS:
I always recommend using a kitchen weighing scale and using the weighted measurements instead. This will result in a more accurate process and your smoothie will come out perfectly.
 
 
TIPS:
For a thick smoothie: Use frozen fruits and vegetables.
Add some ice cubes to make your smoothie ice cold!
Add a scoop of vanilla collagen or protein powder to add protein and make a more filling smoothie.
If you do seed cycling, you can add your seeds to your smoothie! Flax seeds and hemp seeds are a great option for added fiber and omega-3 fatty acids.
Consider preparing individual smoothie packs with the measured ingredients (excluding the liquid) and freezing them. When ready to enjoy, simply blend the frozen pack with your milk of choice for a quick and convenient treat.
You can also add a spoon of nut butter for extra protein and healthy fats.
 To enhance the nutritional profile of your smoothie, you can also add chia seeds and hemp seeds for additional fiber, protein, and healthy fats.
 
 
MORE INFO:
Read the blog post before making this smoothie for extra tips, ingredient substitutions and storage instructions.
 
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Banana Carrot Smoothie
Serving Size
 
1 smoothie
Amount per Serving
Calories
338
% Daily Value*
Fat
 
11.7
g
18
%
Carbohydrates
 
49
g
16
%
Protein
 
17.9
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword banana and carrot cmoothie, banana carrot smoothie, carrot banana smoothie, Healthy Smoothie Recipe, Pre Workout Smoothie, smoothie with carrots
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki