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Two glasses of strawberry blended overnight oats on a marble surface with a smooth chocolate topping, with gold spoons placed beside them.

Blended Strawberry Overnight Oats

Creamy, dreamy strawberry overnight oats blended smooth, layered with yoghurt, and topped with a snappy chocolate shell for the ultimate dessert-style breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine meal-prep
Servings 1
Calories 523 kcal

Equipment

  • Blender
  • Jar or Container
  • Mixing Spoon
  • Microwave or Small Bowl
  • Knife + Chopping Board

Ingredients
  

  • 45 g oats (½ cup)
  • 80-100 g strawberries fresh or frozen (¾ cup)
  • 20 g vanilla or strawberry protein powder (2 heaping tbsp)
  • 100 g Greek yoghurt (½ cup)
  • 80 ml Milk (⅓ cup)
  • Pinch of salt

Topping (optional)

  • Chopped strawberries
  • Extra yoghurt optional
  • 20 g dark chocolate melted (1-2 tbsp)

Instructions
 

  • Add the oats, strawberries, protein powder, Greek yoghurt, and a pinch of salt to a blender. Blend until smooth and creamy.
  • Add a layer of chopped strawberries to the bottom of a jar. Spoon over a little extra yoghurt if using.
  • Pour the blended oat mixture over the layers.
  • Pour over the melted dark chocolate, spreading gently to create a layer on top.
  • Refrigerate overnight, or for at least a few hours, until set and chilled.

Video

Notes

TIPS & NOTES:
  • Use frozen strawberries for a thicker, creamier texture.
  • Add a splash of milk if your mixture is too thick to blend.
  • Adjust sweetness depending on your protein powder.
  • Blend until completely smooth for that mousse-like consistency.
  • Let the chocolate set before sealing the jar to avoid smudging.
  • For extra protein, add a little more yoghurt or a spoon of chia seeds.
  • Best enjoyed cold straight from the fridge.
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using the weighted measurements instead. This will result in a more accurate process and your oats will come out perfectly.
 
MORE INFO:
Read the blog post before making these Blended Overnight Oats for extra tips, ingredient substitutions and storage instructions.
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements. I use full-fat yogurt, cream cheese and milk.

Nutrition

Nutrition Facts
Blended Strawberry Overnight Oats
Serving Size
 
1 serving
Amount per Serving
Calories
523
% Daily Value*
Fat
 
19.1
g
29
%
Carbohydrates
 
59.4
g
20
%
Protein
 
30.5
g
61
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Blended Overnight Oats, Chocolate Protein Overnight Oats, strawberry overnight oats
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki