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–+ servings
Date Caramels dipped in dark chocolate.

Chocolate Date Caramels

These Salted Date Caramels are sweet, chewy, and taste like Rolos —but they’re made with just a few nourishing, whole ingredients. Quick to make, naturally gluten-free, and easy to adapt for any diet, they’re the ultimate no-bake treat that feels indulgent but fuels you right.
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Prep Time 15 minutes
Chill time 30 minutes
Total Time 45 minutes
Course Dessert, Snack
Cuisine Healthy
Servings 18 squares
Calories 128 kcal

Equipment

  • Food Processor or Blender
  • Microwave-Safe Bowl or Double Boiler
  • Freezer-Safe Container or Tray (about 8x4")
  • Spoon or Cookie Scoop
  • Spatula

Ingredients
  

  • 250 g Soft Medjool Dates (pitted)
  • 125 g Nut Butter (like almond, peanut, orcashew)
  • 1 tsp Vanilla extract
  • 1 pinch Sea Salt
  • 1-2 tbsp Milk (optional, for smoother blending)
  • 150 g Dark Chocolate (Chopped or Chips)

Optional

Instructions
 

  • Line a small loaf tin or container with baking paper for easy removal. Soak your dates in boiling water for at least 5 minutes to soften, then drain
  • Add the pitted dates, nut butter, vanilla extract, and salt to a food processor or high-speed blender. Blend until smooth and sticky. If the mixture is too thick to blend, add a tablespoon or two of milk.
  • Scrape the caramel mixture into your prepared tin. Press it down very firmly and evenly using a spatula or clean, damp hands. Freeze for 20–30 minutes, or until firm.
  • Once set, lift the caramel slab out of the tin and slice it into small squares or rectangles using a sharp knife.
  • In a heatproof bowl, melt the dark chocolate and coconut oil (if using) in the microwave in 20-second bursts, stirring until smooth, or over a double boiler.
  • Use a fork to dip each caramel square into the melted chocolate, letting the excess drip off. Place on a parchment-lined tray. Sprinkle with flaky sea salt before the chocolate sets, if desired.
  • Place the dipped caramels in the fridge for 10–15 minutes, or until the chocolate is set.

Video

Notes

TIPS & NOTES:
  • Use soft, fresh dates: Medjool dates work best. If your dates are dry or firm, soak them in warm water for 5–10 minutes, then drain before blending.
  • Nut-free option: Swap nut butter for sunflower seed butter or tahini for an allergy-friendly version.
  • Dairy-free? Just use a dairy-free dark chocolate for the coating.
  • Want to reduce sugar? Choose a refined sugar-free chocolate.
  • Chocolate dipping hack: Use a fork to dip and tap the fork gently on the side of the bowl to shake off excess chocolate.
  • Freeze longer for easier slicing and dipping: For the cleanest cuts and smoothest dipping, freeze the caramel slab for at least an hour. The firmer it is, the easier it is to slice neatly and dip into the melted chocolate without sticking or losing shape.
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your caramels will come out perfectly.
 
 
 
 
 
MORE INFO:
Read the blog post for a more in-depth explanation of how to make these Date Caramels and more tips and storage instructions.
 
 
 
 
 
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Chocolate Date Caramels
Serving Size
 
1 caramel
Amount per Serving
Calories
128
% Daily Value*
Fat
 
6.2
g
10
%
Carbohydrates
 
14.8
g
5
%
Protein
 
2.6
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword date caramels, healthy rolos
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki