Cottage Cheese Hummus: Creamy, Healthy, and Oil-Free Recipe
Elevate your snacking game with Cottage Cheese Hummus – a creamy, protein-packed dip without tahini or oil.
Equipment
Ingredients
- 1 tin Cooked Chickpeas (250g Drained)
- 200 g Cottage Cheese
- 2 tbsp Lemon Juice
- 1-2 cloves Garlic
- 1/2 tsp Salt
Instructions
- Drain and rinse the chickpeas thoroughly.
- In a blender or food processor, combine the chickpeas, cottage cheese, lemon juice, garlic cloves, and salt.
- Blend the mixture until smooth and creamy. If needed, you can add a splash of water to achieve your desired consistency.
- Taste and adjust the seasoning according to your preferences. You can add more lemon juice or salt if desired.
- Once you've achieved the perfect texture and flavour, transfer the Cottage Cheese Hummus to a serving bowl.
- Drizzle a touch of olive oil on top for an extra layer of flavour and presentation (optional).
- Serve with an array of dipping options such as pita bread, carrot sticks, cucumber slices, or even as a spread in sandwiches or as a pasta sauce.
Video
Notes
Read the full blog post when making this Cottage Cheese Hummus for extra tips along the way!
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Cottage Cheese Hummus: Creamy, Healthy, and Oil-Free Recipe
Serving Size
0.25 cup
Amount per Serving
Calories
54
% Daily Value*
Fat
0.7
g
1
%
Carbohydrates
6.1
g
2
%
Protein
4.9
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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