Go Back
+ servings
A no-bake carrot cake bar on a plate, a corner has been removed.

Easy and Healthy No-Bake Carrot Cake Bars Recipe

Easy and healthy no-bake carrot cake bars with healthy cream cheese frosting! YES PLEASE. They're refined sugar-free, gluten-free and can be made nut-free and vegan.
4 from 2 votes
Prep Time 20 minutes
chill time 29 minutes
Course Dessert, Snack
Cuisine Gluten-Free, Healthy, No-Bake
Servings 8 bars
Calories 273 kcal

Ingredients
  

No-Bake Carrot Cake

Healthy Cream Cheese Frosting

  • 100 g Cream Cheese
  • 100 g Greek Yoghurt
  • 1 tbsp Liquid Sweetener maple syrup, agave, honey etc.

Instructions
 

  • Begin by soaking pitted dates in boiling water for 5 minutes. Drain and gently squeeze out excess water.
  • Blend soaked dates, carrots, and milk until smooth.
  • Transfer carrot-date puree to a mixing bowl. Add oat flour, cinnamon, ginger, nutmeg, salt, and fold in chopped walnuts. Mix into a cohesive mixture.
  • Line a loaf tin with parchment paper. Firmly press carrot cake mixture into the tin.
  • Chill tin in the refrigerator for 30-60 minutes for setting.
  • Whip up cream cheese frosting: combine cream cheese, Greek yogurt, and liquid sweetener. Mix until smooth.
  • Once bars are set, remove from refrigerator. Spread frosting evenly.
  • Time to enjoy! Gently slice carrot cake into 8 squares, a testament to your culinary dedication.

Video

Notes

  • You can make these carrot cake bars vegan by using dairy-free alternatives instead of milk, cream cheese and Greek yoghurt.
  • Refrigerate the bars after frosting if you have time, this will help the frosting to set and will make them easier to slice neatly.
Read the full blog post when making these No-Bake Carrot Cake Bars for extra tips along the way!
 
 
 
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Easy and Healthy No-Bake Carrot Cake Bars Recipe
Serving Size
 
1 bar
Amount per Serving
Calories
273
% Daily Value*
Fat
 
10.1
g
16
%
Carbohydrates
 
37.9
g
13
%
Protein
 
7.7
g
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cream Cheese Frosting, Dairy-Free Alternatives, Easy Carrot Cake Bars, Gluten-Free Snack, Healthy Carrot Cake Recipe, No-Bake Carrot Cake Bars, No-Bake Dessert Recipe, Nourishing Ingredients, Refined Sugar-Free Dessert, Vegan Carrot Cake Bars
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki