Easy and Healthy Pancake in a Mug

Microwave pancake in a mug with butter and maple syrup.

Easy and Healthy Pancake in a Mug

This Microwave Pancake in a Mug is a perfect way to satisfy your pancake cravings in 5 minutes with only 5 ingredients. It's easy, healthy and delicious!

4.67 from 3 votes

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Prep Time 2

Cook Time 2

Course Breakfast, Dessert, Snack

Cuisine 5 minute Recipe, Healthy, Quick

Servings person

Calories 287 kcal

Equipment

Ingredients

50 g Wholemeal Flour
1 tsp Baking Powder
1 Egg
2 tbsp Milk
1/2 tbsp Liquid Sweetener maple syrup, agave, honey etc.

Instructions

Add wholemeal flour and baking powder to your mug and give it a mix.
Add the egg, milk and liquids sweetener and mix until combined
Microwave for 1- 1.5 minutes (keep an eye in it and stop the microwave if it looks like it will bubble over)
Top with some butter and more liquid sweetener.

Video

Notes

Read the full blog post when making this recipe for extra tips along the way!

These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts

Easy and Healthy Pancake in a Mug

Serving Size

1 serving

Amount per Serving

Calories

287

% Daily Value*

Fat

6.7

Carbohydrates

42.2

Protein

14.3

* Percent Daily Values are based on a 2000 calorie diet.

Keyword 5-Minute Pancake Mug Cake, Cottage Cheese Dessert Recipe, Easy Breakfast, Microwave Dessert, Microwave Mug Cake, Microwave Pancake, Nourishing indulgence, Pancake in a mug, Quick Healthy Recipe

Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki