Easy and Healthy Tiramisu Pancakes
A beautiful marriage of two of the best creations: pancakes and tiramisu. Fluffy pancakes infused with all the flavors of tiramisu: coffee, creamy filling, and cocoa. The best part is that they're easy to make and healthy!
Ingredients
Pancakes
- 100 g Whole Wheat Flour
- 1 tsp Baking Powder
- 125 ml Milk
- 1/2 tbsp Liquid Sweetener
Creamy Filling
- 80 g Cream Cheese
- 1/2 tbsp Liquid Sweetener
Assembly
- 125 ml Black Coffee
- 1 tbsp Cocoa Powder
Instructions
- Prepare the pancake batter by mixing whole wheat flour, baking powder, milk, and liquid sweetener in a medium mixing bowl until smooth.
- Heat a non-stick pan over medium heat and spoon the pancake batter onto it using a quarter-cup measuring cup. Cook until bubbles form, then flip and cook the other side.
- Pour black coffee into a shallow bowl and dip each pancake in, allowing it to soak for about a minute.
- Make the creamy filling by combining cream cheese and liquid sweetener. Adjust the consistency with milk or add Greek yogurt to bulk it up.
- Layer the pancakes by placing one coffee-soaked pancake on a plate, spreading filling on top, and dusting with cocoa powder. Repeat for remaining pancakes, filling, and cocoa powder.
Video
Notes
**Serving size: This recipe makes two decent snack portions or one large meal portion.**
MORE INFO:
Read the blog post before making these Tiramisu Pancakes for extra tips, ingredient substitutions and storage instructions.
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using the weighted measurements instead. This will result in a more accurate process and your smoothie will come out perfectly.
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements. Please note I have used full cream milk and cream cheese.
Nutrition
Nutrition Facts
Easy and Healthy Tiramisu Pancakes
Serving Size
1 serving (2pancakes)
Amount per Serving
Calories
361
% Daily Value*
Fat
15.1
g
23
%
Carbohydrates
44.2
g
15
%
Protein
12.1
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki