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–+ servings
Two Banana Blueberry Oatmeal Muffins stacked on top of each other.

Easy + Healthy Blueberry Banana Oatmeal Muffins

You don't want to miss out on these blueberry banana oatmeal muffins! They're so quick and easy to make (you can make them in one bowl!), they're naturally gluten-free, vegan, fat-free, nut-free and refined sugar-free!
5 from 5 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Snack
Cuisine Gluten-Free, Vegan
Servings 8 muffins
Calories 237 kcal

Equipment

Ingredients
  

  • 2 Medium Ripe Bananas around 200g (1 cup)
  • 125 g Yoghurt (½ cup)
  • 80 g Liquid Sweetener (¼ cup)
  • 1 tbsp each Lemon juice and zest or vinegar
  • 200 g Oatmeal, blended (2 ½ cups before blending)
  • 1 tsp Baking Soda
  • Pinch of Salt
  • 150 g Blueberries (1 cup)

Instructions
 

  • Preheat your oven to 180°C / 350°F / 160°C fan and lightly grease your muffin tray.
  • Start by mashing your bananas in a mixing bowl.
  • Add in your yoghurt, maple syrup, lemon juice and lemon zest and whisk to combine.
  • Add in your blended oats, baking soda and salt and fold until just combined.
  • Gently fold in your blueberries.
  • Evenly distribute your muffin batter into your muffin tray filling them to the top then add some oats or sugar to the top.
  • Fill any empty holes in your tray halfway with water - this will allow for even baking.
  • Bake for 18-20 minutes. Insert a skewer after 18 minutes, it should come out with a bit of batter on but not an excessive amount.
  • Carefully remove from your muffin tray and place on a wired cooling rack to cool.

Video

Notes

  • You can make 6 large muffins or 8 smaller muffins (bake for less time if making smaller muffins).
  • Use ripe bananas for natural sweetness and easier mashing.
  • Customize muffins with optional ingredients like vanilla extract and coconut sugar.
  • Avoid overmixing batter for light and fluffy muffins.
  • Store muffins in an airtight container for freshness and longevity.
  • Enjoy muffins fresh or reheated for a warm treat.
  • Experiment with different fruits or nuts for variety in flavor and texture.
 
MEASUREMENTS:
 
 
 
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your blueberry muffins will come out perfectly.
 
 
 
 
MORE INFO:
 
Read the blog post for a more in-depth explanation of how to make these Blueberry Banana Oat Muffins and more tips and storage instructions.
 
 
 
 
NUTRITIONAL INFO:
 
 
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Easy + Healthy Blueberry Banana Oatmeal Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
237
% Daily Value*
Fat
 
4.1
g
6
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.1
g
Carbohydrates
 
43.3
g
14
%
Sugar
 
10.3
g
11
%
Protein
 
7.1
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana and Blueberry Oat Muffins, banana blueberry oatmeal muffins, blueberry banana oatmeal muffins, blueberry muffins, gluten-free banana muffins, healthy muffins, oat flour muffins, oatmeal banana muffins, oatmeal blueberry muffins, vegan banana muffins
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki