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A half-eaten savory breakfast muffin on a white plate.

Gluten-free Savory Muffins

These gluten-free savory muffins are a quick, easy, and customizable snack or breakfast option made with oats and simple ingredients, perfect for meal prep and packed with protein and flavor. Customize with your favorite mix-ins like cheese, veggies, or herbs for endless flavor options.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine Gluten-Free, Healthy
Servings 6 muffins
Calories 139 kcal

Equipment

Ingredients
  

  • 4 Large Eggs
  • 80 g Yogurt ⅓ cup
  • 120 g Oat Flour 1 cup
  • ½ tsp Baking Soda
  • ¼ tsp Salt
  • Mix-ins: I used 60g Feta, 120g cherry tomatoes and spring onions (use whatever you want - see notes for ideas)

Instructions
 

  • Preheat oven to 350°F (180°C) or 160℃ fan. Line a muffin tray with paper cases or make your own with parchment paper.
  • If making your own oat flour, blend 120g oats into a fine powder.
  • Add eggs and yogurt to a bowl and whisk until smooth.
  • Add oat flour, baking soda, and salt and fold with a spatula until combined.
  • Fold in your chopped mix-ins.
  • Divide the mixture between six muffin cases, filling ¾ of the way.
  • Bake for 25 minutes or until a skewer comes out clean.

Video

Notes

FLAVOR VARIATIONS (see blog post for more ideas)
  • Feta & Sun-Dried Tomato: Add crumbled feta and chopped sun-dried tomatoes for a Mediterranean twist.
  • Cheddar & Spring Onion: Mix in shredded cheddar cheese and finely chopped spring onions for a classic savory flavor.
  • Zucchini & Parmesan: Grate zucchini and add a sprinkle of parmesan for a veggie-packed muffin.
  • Herb & Garlic: Add mixed herbs (thyme, rosemary) and minced garlic for an aromatic option.
 
 
MEASUREMENTS:
 
 
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your muffins will come out perfectly.
 
 
MORE INFO:
 
 
Read the blog post before making these Gluten-free Savory Muffins for extra tips, ingredient substitutions and storage instructions.
 
 
 
 
NUTRITIONAL INFO:
 
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Gluten-free Savory Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
139
% Daily Value*
Fat
 
5.7
g
9
%
Carbohydrates
 
11.5
g
4
%
Protein
 
7.8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten-free savory muffins, savory breakfast muffins, savoury muffins, chickpea flour recipes, vegan muffin recipes, gluten-free savoury muffins, breakfast muffins
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