Preheat the oven to 180°C and line a small baking tin (about 20 x 20 cm) with parchment paper.
Add the chickpeas, banana, peanut butter, milk, honey (or maple syrup), and vanilla extract (if using) to a blender or food processor. Blend until completely smooth, scraping down the sides as needed.
Transfer the mixture to a bowl. Stir in the oat flour, baking powder, and salt until fully combined. Fold in the chocolate chips if using.
Spoon the batter into the prepared baking tin and smooth out the top.
Bake for 30 minutes, or until the edges are set but the centre still looks slightly underbaked.
Allow to cool completely in the tin before slicing into bars.
Video
Notes
TIPS & NOTES:
Blend until completely smooth for the best texture, no chickpea bits
Don’t overbake, the centre should look slightly underdone
They firm up as they cool, chilling = extra fudgy texture
Use 40 g oat flour for gooey bars, 50 g for more structure
Rinse chickpeas very well to avoid any aftertaste
A riper banana = better sweetness and softer texture
Add extra peanut butter for an even richer, gooier result
Best stored and enjoyed straight from the fridge
MEASUREMENTS:I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your cookie bars will come out perfectly.
MORE INFO:Read the blog post for a more in-depth explanation of how to make these Chickpea Cookie Bars and more tips and storage instructions.
NUTRITIONAL INFO:These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Gooey Chickpea Cookie Bars
Serving Size
1 bar
Amount per Serving
Calories
189
% Daily Value*
Fat
8.5
g
13
%
Carbohydrates
23.9
g
8
%
Protein
5.8
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki