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Bird's eye view of healthy cookie bars on a sheet of white parchment paper.

Gooey Chickpea Cookie Bars

Soft, fudgy, healthy chickpea cookie bars made with simple, nourishing ingredients
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert
Cuisine Healthy
Servings 9 bars
Calories 189 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat the oven to 180°C and line a small baking tin (about 20 x 20 cm) with parchment paper.
  • Add the chickpeas, banana, peanut butter, milk, honey (or maple syrup), and vanilla extract (if using) to a blender or food processor. Blend until completely smooth, scraping down the sides as needed.
  • Transfer the mixture to a bowl. Stir in the oat flour, baking powder, and salt until fully combined. Fold in the chocolate chips if using.
  • Spoon the batter into the prepared baking tin and smooth out the top.
  • Bake for 30 minutes, or until the edges are set but the centre still looks slightly underbaked.
  • Allow to cool completely in the tin before slicing into bars.

Video

Notes

TIPS & NOTES:
  • Blend until completely smooth for the best texture, no chickpea bits
  • Don’t overbake, the centre should look slightly underdone
  • They firm up as they cool, chilling = extra fudgy texture
  • Use 40 g oat flour for gooey bars, 50 g for more structure
  • Rinse chickpeas very well to avoid any aftertaste
  • A riper banana = better sweetness and softer texture
  • Add extra peanut butter for an even richer, gooier result
  • Best stored and enjoyed straight from the fridge
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your cookie bars will come out perfectly.
 
MORE INFO:
Read the blog post for a more in-depth explanation of how to make these Chickpea Cookie Bars  and more tips and storage instructions.
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Gooey Chickpea Cookie Bars
Serving Size
 
1 bar
Amount per Serving
Calories
189
% Daily Value*
Fat
 
8.5
g
13
%
Carbohydrates
 
23.9
g
8
%
Protein
 
5.8
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chickpea blondies, chickpea cookie bars, healthy cookie bars
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