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–+ servings
A tuna melt wrap sliced in half.

Healthy Spicy Tuna Melt Wrap (perfect for meal-prep!

A cozy classic with a nourishing twist - this spicy tuna melt wrap is quick, satisfying, and full of feel-good flavor.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course dinner, lunch
Cuisine Healthy, meal-prep
Servings 1 Wrap
Calories 442 kcal

Equipment

Ingredients
  

  • 1 tin Tuna (drained)
  • 1 tbsp Greek Yogurt
  • 1 tbsp Chopped Red Onion
  • 1 tbsp Chopped Gherkins
  • 30 g Grated Cheddar - ¼ cup
  • 1 Tortilla Wrap
  • A Handful of fresh spinach
  • Sriracha to taste (optional)

Instructions
 

  • In a bowl, mix together the drained tuna, yogurt, sriracha, red onion, and gherkins until well combined.
  • Lay out the tortilla wrap and add a layer of cheddar in the center.
  • Spoon the tuna mixture over the cheese and top with spinach.
  • Fold the sides in and roll up tightly into a wrap.
  • Toast in a pan or sandwich press over medium heat for 2–3 minutes, or 5 minutes in an air-fryer per side, until golden and the cheese is melted.
  • Slice and serve warm.

Video

Notes

TIPS & NOTES:
  • Drain tuna well: Removing excess liquid prevents a soggy wrap.
  • Adjust the spice: Add more or less sriracha depending on how much heat you like.
  • Make it lighter: Use low-fat yogurt and cheese for a lighter option.
  • Wrap tightly: Rolling the wrap tightly helps keep the filling in place when toasting.
  • Meal prep friendly: Cool completely before wrapping and refrigerating for up to 3 days. Reheat in a pan or toaster for best results.
 
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process, and your wraps will come out perfectly.
 
 
MORE INFO:
Read the blog post for a more in-depth explanation of how to make these Tuna Melt Wraps and more tips and storage instructions.
 
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Healthy Spicy Tuna Melt Wrap (perfect for meal-prep!
Serving Size
 
1 wrap
Amount per Serving
Calories
442
% Daily Value*
Fat
 
14.8
g
23
%
Carbohydrates
 
35.3
g
12
%
Protein
 
41.1
g
82
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword tuna melt wrap
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki