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–+ servings
Big mac pasta in a white bowl.

High Protein Big Mac Pasta (perfect for meal-prep!)

This High Protein Big Mac Pasta is a nourishing twist on a fast food classic, made with simple, wholesome ingredients. It’s quick to make, packed with protein, and perfect for a satisfying weeknight dinner or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Calories 664 kcal

Equipment

  • 1 Large Pot (or pan)
  • 1 Spatula (or wooden spoon)
  • 1 Knife and cutting board
  • 1 Measuring cups and spoons
  • 1 Cheese grater
  • 1 Small Bowl
  • 1 Colander or sieve

Ingredients
  

For the Pasta + Meat:

  • 250 g whole wheat or high-protein pasta (e.g. chickpea/lentil pasta) - 2 ½ cups
  • 700 g Lean beef mince  (5% fat or leaner) - 25oz
  • 200 g Greek yogurt - ¾ cups
  • 100 g Cheddar (grated) - 1 cup
  • 1 tbsp dried oregano
  • 1 tsp garlic powder
  • Salt and black pepper to taste

For the Toppings:

  • 1/2 onion (finely diced)
  • 2 medium tomatoes
  • 2 cups Iceberg lettuce shredded

For the Healthy Big Mac Sauce:

  • 100 g plain Greek yogurt - ⅓ cup + 1 tbsp
  • 1 tbsp mustard
  • 2 tbsp tomato ketchup (no added sugar)
  • 1 tbsp pickled relish or finely chopped pickles
  • 1 tsp vinegar (white or apple cider)

Instructions
 

  • Cook the pasta according to package instructions. Drain and set aside.
  • Cook the mince and spices in a non-stick pan over medium heat. Cook until browned and fully cooked through.
  • Lower the heat, then stir in the Greek yogurt and cheese until melted and creamy. Add a splash of pasta water if needed for smoothness.
  • Add the cooked pasta to the pan and stir to coat well in the sauce.
  • In a small bowl, mix together all ingredients for the healthy Big Mac sauce.
  • Assemble each serving: Spoon pasta into bowls, drizzle with sauce, and top with diced onion, pickles, tomatoes, and lettuce. You can add some sesame seeds too.

Video

Notes

  • If meal-prepping this meal, I recommend serving the sauce on the side, then adding it after reheating the pasta.
  • You can use cream cheese or smooth cottage cheese instead of yoghurt if you prefer.
  • If using raw onion as one of your toppings, I recommend soaking the diced onion in some cold water first, this makes the flavor less pungent.
 
 
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your pasta will come out perfectly.
 
 
MORE INFO:
Read the blog post for a more in-depth explanation of how to make this Big Mac Pasta and more tips and storage instructions.
 
 
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
High Protein Big Mac Pasta (perfect for meal-prep!)
Serving Size
 
1 portion
Amount per Serving
Calories
664
% Daily Value*
Fat
 
27
g
42
%
Carbohydrates
 
50.4
g
17
%
Protein
 
56.4
g
113
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki