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–+ servings
Meal-prep protein chia pudding jars.

High Protein Chia Pudding (only 4 ingredients)

This High Protein Chia Pudding is a creamy, nourishing, and endlessly customizable breakfast or snack that’s ready in minutes and packed with protein, fiber, and wholesome goodness.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine High-Protein, meal-prep
Servings 1
Calories 320 kcal

Equipment

  • Bowl or jar
  • Spoon or whisk
  • Refrigerator for chilling

Ingredients
  

Instructions
 

  • Mix Greek yogurt, milk, and protein powder until smooth and creamy.
  • Stir in chia seeds until fully combined.
  • Cover and refrigerate for at least 2 hours or overnight.
  • Serve with toppings of choice like berries, granola, or a drizzle of nut butter.

Video

Notes

TIPS & NOTES:
  • Switch up the flavor: Use any protein powder flavor you love - vanilla, chocolate, or caramel all work beautifully.
  • Prep ahead: Make it the night before for a ready-to-go breakfast, snack, or post-workout boost.
  • Texture tip: Give it a quick stir halfway through chilling to keep the chia seeds evenly distributed.
  • Top it your way: Add fresh fruit, berries, granola, or a drizzle of nut butter for extra texture and flavor.
  • Stay creamy: If the pudding thickens too much, add a splash of milk and stir before serving.
  • Add a flavor twist: Mix in cinnamon, cocoa powder, or vanilla extract for an easy upgrade.
  • Meal prep: Store in sealed jars for up to 3–4 days - perfect for busy mornings or snack breaks.
 
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your Chia Pudding will come out perfectly.
 
 
MORE INFO:
Read the blog post before making this High Protein Chia Pudding for extra tips, ingredient substitutions and storage instructions.
 
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
High Protein Chia Pudding (only 4 ingredients)
Serving Size
 
1 serving
Amount per Serving
Calories
320
% Daily Value*
Fat
 
15.2
g
23
%
Carbohydrates
 
10.6
g
4
%
Protein
 
28.1
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chia seed pudding, high protein chia pudding, Meal Prep Breakfast, meal prep chia pudding
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki