Marry Me Chicken Wraps
Golden, cheesy, and protein-packed, these Marry Me Chicken Wraps are a fuss-free, flavourful meal prep favourite.
Equipment
- Air fryer or frying pan
- Knife & cutting board
- Measuring cups and spoons
- Foil or parchment paper for storage
Ingredients
- 450 g chicken breast - 1lb
- 100 g sundried tomatoes (finely chopped) - ½ cup
- 120 g cream cheese or smooth cottage cheese - ½ cup
- 120 g mozzarella or cheddar (grated) - 1 cup
- 40 g parmesan (grated) - ⅓ cup
- 50 g tomato paste - 3 tbsp
- 50 g spinach (chopped) - 2 cups loosely packed
- 4 wraps
Instructions
- Season and cook the chicken until tender and fully cooked.
- Cut or shred chicken and mix with sundried tomatoes, cheeses, tomato paste, and spinach.
- Fill wraps evenly and roll or fold tightly. Wrap individually for storage.
- Air fry or pan-toast before serving until golden and crispy.
Video
Notes
TIPS & NOTES:
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and the recipe will come out perfectly.
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
- Cook chicken thoroughly: Ensure the chicken is fully cooked and tender before mixing with the filling. Juicy chicken makes all the difference.
- Adjust the cheese: Cream cheese keeps it light and creamy, mozzarella or cheddar adds melty indulgence, and parmesan gives a savory punch. Mix or swap to suit your taste.
- Spice it up: Add chili flakes, smoked paprika, or a dash of hot sauce for a little kick without overpowering the creamy filling.
- Don’t overstuff: Keep the filling moderate so wraps roll easily and don’t split. Easier to eat and store.
- Air fryer or pan: Air fryer gives a crisp finish with minimal oil, but pan-toasting works well too. Both make wraps golden and crunchy.
- Meal prep friendly: Wrap individually in foil or parchment for grab-and-go lunches. Stays fresh in the fridge for up to 4 days.
- Extra greens: Spinach works perfectly, but kale, rocket, or shredded cabbage are great additions for a nutrient boost.
Nutrition
Nutrition Facts
Marry Me Chicken Wraps
Serving Size
1 wrap
Amount per Serving
Calories
482
% Daily Value*
Fat
16.4
g
25
%
Carbohydrates
43.2
g
14
%
Protein
45.1
g
90
%
* Percent Daily Values are based on a 2000 calorie diet.
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