Go Back
–+ servings
Stack of oat flour pancakes with butter and honey.

Oatmeal Flour Pancakes

These oatmeal flour pancakes are about to become your newest breakfast obsession - they're easy to make, they're light and fluffy, they're healthy and full of fiber - a great way to start your day!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine Healthy, meal-prep
Servings 12 pancakes
Calories 101 kcal

Equipment

Ingredients
  

Instructions
 

  • In a mixing bowl, combine oat flour and baking powder. If desired, add a pinch of salt for enhanced flavor.
  • In a separate bowl, whisk together eggs, milk, liquid sweetener, and vanilla extract (if using) until well combined.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes light and fluffy.
  • Heat a non-stick frying pan or griddle over medium heat. Lightly grease with cooking spray or butter.
  • Pour about 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
  • Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
  • Transfer the cooked pancakes to a plate and keep warm while cooking the remaining batter.
  • Serve the oat flour pancakes warm with your favorite toppings, such as fresh fruits, nuts, yogurt, or maple syrup.

Video

Notes

  • This recipe makes 10-12 pancakes, depending on how big you make them. This should serve 2-3 depending on how hungry you are.
  • If you want to make fewer pancakes: simply make half the recipe.
  • If you want to make more pancakes, simply double the recipe. (press X2)
 
MEASUREMENTS:
 
 
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your recipe will come out perfectly.
 
 
 
MORE INFO:
 
 
Read the blog post before making these Oatmeal Flour Pancakes for extra tips, ingredient substitutions and storage instructions.
 
 
 
 
NUTRITIONAL INFO:
 
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Oatmeal Flour Pancakes
Serving Size
 
1 pancake
Amount per Serving
Calories
101
% Daily Value*
Fat
 
3.7
g
6
%
Carbohydrates
 
15
g
5
%
Protein
 
5.3
g
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten-free pancake recipe, healthy pancakes recipe, oat flour pancakes, oatmeal flour pancakes, oatmeal pancakes, pancakes made with oat flour
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki