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–+ servings
Three PB & J Brownie Cups stacked on top of each other.

Peanut Butter and Jelly Brownie Cups

These no-bake brownie cups, made with a chewy chocolate crust and filled with peanut butter, jam, and dark chocolate, are an easy, healthy, and delicious treat perfect for meal prep or entertaining.
2 from 2 votes
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Prep Time 20 minutes
chill time 5 minutes
Total Time 25 minutes
Course Dessert, Snack
Cuisine Healthy
Servings 6 brownies
Calories 293 kcal

Equipment

Ingredients
  

Instructions
 

  • Add pitted dates to a glass bowl and cover with boiling water. Leave to soak for at least 30 minutes.
  • Drain the dates then add to a blender or food processor along with the milk. Blend until smooth.
  • Transfer the blended dates to a mixing bowl then add 60g of peanut butter and the cocoa powder. Fold the mixture together with a fork or spatula.
  • Divide the brownie batter into 6 equal pieces then divide between your muffin tray. Press down and up the sides to create a well in the center.
  • Divide the other 60g of peanut butter between the brownie cups then divide the strawberry jelly on top.
  • Break the chocolate into pieces and melt it in a heatproof bowl. You can do this in the microwave by heating in 30-second intervals and stirring between each, or use a double boiler for more control.
  • Divide the melted chocolate on top of the brownie cups. You can add a few peanuts on top for visual appeal.
  • Place in the refrigerator for 5-10 minutes or until the chocolate has set.

Video

Notes

MEASUREMENTS:
 
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your brownies will come out perfectly.
 
 
 
 
 
MORE INFO:
 
Read the blog post for a more in-depth explanation of how to make these Brownie Cups and more tips and storage instructions.
 
 
 
 
 
NUTRITIONAL INFO:
 
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Peanut Butter and Jelly Brownie Cups
Serving Size
 
1 brownie
Amount per Serving
Calories
293
% Daily Value*
Fat
 
15.4
g
24
%
Carbohydrates
 
31.1
g
10
%
Protein
 
9.6
g
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword healthy no bake desserts, no bake brownie cups, no-bake brownies, peanut butter and jelly brownies
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki