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–+ servings
Creamy protein pudding topped with chopped fresh strawberries.

Protein Powder Pudding Recipe

This creamy protein pudding is made with cottage cheese, Greek yogurt, and protein powder for an easy dessert with 40g+ of protein per serving. Customize it with your favorite protein powder and toppings to create different flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 2 servings
Calories 350 kcal

Equipment

Ingredients
  

Instructions
 

  • Add the cottage cheese, Greek yogurt, protein powder, vanilla extract, maple syrup, and salt to a blender or food processor.
  • Blend until completely smooth and creamy, scraping down the sides as needed.
  • Taste and adjust the sweetness if needed.
  • Divide between two serving glasses or bowls.
  • Enjoy immediately or refrigerate for 15-30 minutes for a chilled, slightly thicker texture.
  • Add your favorite toppings before serving.

Video

Notes

NOTES: 
  • Use a protein powder with a smooth texture for the best results.
  • You can use any flavor of protein powder, including vanilla or chocolate.
  • If your pudding is too thick, add a little extra Greek yogurt rather than lots of milk.
  • For a chocolate version, use chocolate protein powder and add cocoa powder.
  • For a dairy-free version, use dairy-free yogurt and vegan protein powder.
  • Nutrition information will vary depending on the brands and varieties of cottage cheese, Greek yogurt, and protein powder used.
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your protein pudding will come out perfectly.
 
MORE INFO:
Read the blog post for a more in-depth explanation of how to make this protein powder pudding recipe, and more tips and storage instructions.
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Protein Powder Pudding Recipe
Serving Size
 
1 serving
Amount per Serving
Calories
350
% Daily Value*
Fat
 
14.6
g
22
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
3.4
g
Cholesterol
 
43.4
mg
14
%
Sodium
 
687.3
mg
30
%
Carbohydrates
 
10.3
g
3
%
Fiber
 
1.4
g
6
%
Sugar
 
3.9
g
4
%
Protein
 
42.5
g
85
%
Calcium
 
206.3
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chocolate protein pudding, cottage cheese pudding, easy protein pudding, Greek yogurt pudding, healthy pudding recipe, high protein pudding recipe, protein powder pudding recipe, protein pudding, vanilla protein pudding
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki