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A hand holding a savoury chickpea flour muffin - a bite has been taken revealing the fluffy texture and a sun-dried tomato. There are more muffins on a plate in the background.

Savoury Muffins with Chickpea Flour

These quick and easy savoury muffins with chickpea flour are light and fluffy, packed with protein and flavour from chickpeas and nutritional yeast! They’re the perfect snack for meal prep, and you could even have them as a grab-and-go breakfast when you’re in a rush!
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast, Snack
Servings 12 muffins
Calories 109 kcal

Equipment

Ingredients
  

  • 1 can Chickpeas with Aquafaba 400g can
  • 250 g Chickpea Flour
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1 tsp Garlic Powder
  • 1 cup Water
  • 20 g Nutritional Yeast
  • 1/2 cup Chopped Veggies e.g. sun-dried tomatoes, spring onion, spinach, zuchinni etc.

Instructions
 

  • Preheat your oven to 180°C / 350°F / 160°C and grease a 12 hole muffin tray with oil spray.
  • Add your can of chickpeas, along with the aquafaba (around half a cup), to your blender and blend until smooth.
  • Sift the chickpea flour, baking powder and baking soda into a mixing bowl.
  • Pour in the water and blended chickpeas and mix until smooth. 
  • Add in the garlic powder, nutritional yeast and mix-ins.
  • Fill 12 muffin holes to the edge and bake for 25 to 30 minutes until the top is golden and they are bouncy!

Notes

Please see the blog post contents for photos of how to make these chickpea muffins!
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Savoury Muffins with Chickpea Flour
Serving Size
 
1 muffin
Amount per Serving
Calories
109
% Daily Value*
Fat
 
2.4
g
4
%
Carbohydrates
 
14.4
g
5
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword aquafaba recipes, chickpea flour muffins, chickpea flour recipes, chickpea muffins, savoury chickpea flour recipe, savoury chickpea flour recipes, savoury muffins, vegan chickpea flour muffins
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki