Shrimp and Chicken Fried Rice
This Shrimp and Chicken Fried Rice is a quick, one-pot meal packed with protein, veggies, and delicious flavor, making it perfect for busy weeknights and meal prep.
Equipment
- Large Wok or Frying Pan
- Wooden Spoon or Spatula
Ingredients
- 350 g Chicken (2 chicken breast fillets)
- 200 g Shrimp (fresh or frozen)
- 300 g Vegetables of Choice
- 3 Garlic Cloves
- 250 g Cold, Cooked Rice
- ¼ cup Soy Sauce
- 3 Eggs
- Green Onions (optional)
Instructions
- Heat some Olive or Sesame oil in a large wok or frying pan over medium-high heat.
- Cook chicken and shrimp with salt until chicken is nearly cooked through. Remove and set aside.
- Add garlic, vegetables, and soy sauce to the pan. Cook until vegetables are tender.
- Stir in rice, chicken, and shrimp. Cook until heated through.
- Whisk eggs in a mixing bowl.
- Push rice to one side, pour in eggs, and scramble until cooked. Mix everything together.
- Garnish with green onions and enjoy!
Video
Notes
Tips & Notes:
Read the blog post for a more in-depth explanation of how to make these brownie protein bars and more tips and storage instructions.
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
- Use Cold Rice: Cold, cooked rice prevents mushiness and helps keep the grains separate.
- High Heat: Cook on medium-high heat for the best stir-fry texture and flavor.
- Veggie Variety: Feel free to add or substitute your favorite vegetables.
Nutrition
Nutrition Facts
Shrimp and Chicken Fried Rice
Serving Size
1 serving
Amount per Serving
Calories
382
% Daily Value*
Fat
13.7
g
21
%
Carbohydrates
36.9
g
12
%
Protein
45.5
g
91
%
* Percent Daily Values are based on a 2000 calorie diet.
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