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–+ servings
Feta and Spinach egg bake on a plate.

Spanakopita Egg Bake

A light, crustless twist on the classic Greek pie - packed with spinach, herbs, and cheesy goodness for a nourishing bake that’s as comforting as it is delicious
4.50 from 2 votes
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course dinner, lunch, Main Course
Cuisine meal-prep
Servings 4
Calories 490 kcal

Equipment

Ingredients
  

  • 8 Eggs
  • 120 g All-Purpose Flour (1 cup)
  • ½ tsp Baking Powder
  • 100 g Spinach (around 3 cups)
  • 20 g Parsley or Dill or a mix (¼ cup)
  • 150 g Feta (¾ cup)
  • 100 g Cheddar grated (1 cup)
  • 125 ml Milk (½ cup)

Instructions
 

  • Preheat oven to 180°C (350°F) and prepare a 20 x 20 cm (9 x 9 in) baking dish.
  • In a large bowl, whisk together eggs, milk, flour, and baking powder until smooth.
  • Add spinach, parsley or dill, crumbled feta, and most of the cheddar. Stir well.
  • Pour into the prepared dish, sprinkle with remaining cheddar, and smooth the top.
  • Bake for 35–40 minutes until golden and set in the centre.
  • Cool slightly before slicing and serving.

Video

Notes

TIPS & NOTES:
  • Drain spinach well – squeeze out extra water to avoid sogginess.
  • Cheesy topping – save a little cheddar for a golden crust.
  • Herb swap – parsley, dill, or chives all add fresh flavor.
  • Meal prep – stores 4 days in the fridge or 2 months in the freezer.
  • Lighter option – replace some cheese with cottage cheese or low-fat dairy.
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your egg bake will come out perfectly.
 
 
MORE INFO:
Read the blog post before making this Feta and Spinach Egg Bake for extra tips, ingredient substitutions and storage instructions.
 
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
Spanakopita Egg Bake
Serving Size
 
1 serving
Amount per Serving
Calories
490
% Daily Value*
Fat
 
29.1
g
45
%
Carbohydrates
 
25.8
g
9
%
Protein
 
30.4
g
61
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword feta spinach egg bake, healthy spanakopita recipe, spinach egg bake
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