Teriyaki Beef Bowls (High Protein Meal Prep)
These Teriyaki Beef Bowls are a high-protein, flavor-packed, and meal-prep-friendly dinner that’s quick, balanced, and endlessly satisfying. 60g of protein per serving!
Equipment
- Large Non-Stick Pan
- Knife & cutting board
- Measuring Cups & Spoons
- Bowls or Meal Prep Containers
Ingredients
- 800 g extra lean beef mince
- 2 garlic cloves
- 1 tbsp ginger paste or fresh grated ginger
- 250 ml Teriyaki sauce
- 30 g spring onion
- 500 g cooked rice or 160g uncooked rice, cooked to package instructions
- 200 g carrots
- 100 g red cabbage
- 200 g edamame
Instructions
- Peel and julienne the carrots. Thinly slice the red cabbage and spring onions. Set aside.
- Heat a large non-stick pan over medium-high heat. Add the beef mince and cook for 5–7 minutes, breaking it up with a spatula, until browned and cooked through.
- Stir in the minced garlic and ginger. Cook for another minute until fragrant.
- Pour in the teriyaki sauce and stir to coat the beef evenly. Add the sliced spring onions and cook for 3–5 minutes, until the sauce thickens slightly and the beef is glossy.
- Divide the cooked rice between four bowls. Top each with teriyaki beef, carrots, sliced cabbage, and edamame.
- Garnish with extra spring onions, sesame seeds, or a drizzle of teriyaki sauce if desired. Serve warm.
Video
Notes
TIPS & NOTES:
• Prep the veggies ahead to make assembly quick and effortless.
• Taste the teriyaki as you go and adjust the sweetness or saltiness to suit your preference.
• Leftover rice works perfectly and saves time.
• Make a bigger batch if you love meal prep. These bowls keep well and stay flavourful.
• Sprinkle sesame seeds or chopped nuts on top for extra crunch and healthy fats.
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your Beef bowls will come out perfectly.
MORE INFO:
Read the blog post for a more in-depth explanation of how to make these Teriyaki Beef Bowls and more tips and storage instructions.
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Teriyaki Beef Bowls (High Protein Meal Prep)
Serving Size
1 portion
Amount per Serving
Calories
661
% Daily Value*
Fat
18.2
g
28
%
Carbohydrates
75.5
g
25
%
Protein
59.9
g
120
%
* Percent Daily Values are based on a 2000 calorie diet.
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