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–+ servings
Spooning Chocolate Protein Mousse in a glass cup.

THE BEST High Protein Chocolate Mousse

This High Protein Chocolate Mousse is everything you love about the classic dessert - rich, creamy, and chocolatey - but with a nourishing twist! It’s packed with 15g of protein per serving, super easy to make, and so good you’ll want it on repeat all week.
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Prep Time 15 minutes
setting time 1 hour
Total Time 1 hour 15 minutes
Course Dessert
Cuisine High-Protein
Servings 4
Calories 178 kcal

Equipment

Ingredients
  

Instructions
 

  • Melt the dark chocolate in a microwave-safe bowl in 30-second bursts, stirring between each, until smooth. Set aside to cool slightly.
  • In a mixing bowl, whisk together the chocolate protein powder and milk or water until smooth and glossy.
  • Stir the slightly cooled melted chocolate into the protein mixture until fully combined.
  • In a separate clean, dry bowl, whip the pasteurized egg whites to stiff peaks using an electric whisk.
  • Gently fold the whipped egg whites into the chocolate mixture in 2-3 additions. Fold slowly with a spatula until just combined, being careful not to knock out too much air.
  • Divide the mousse evenly between 4 ramekins or jars. Refrigerate for at least 1 hour, or until fully set.
  • Serve chilled. For the best texture, let the mousse sit at room temperature for 5-10 minutes before serving.

Video

Notes

Protein powder note: I developed and tested this recipe using USN Chocolate Bluelab Whey Protein and have also tested it successfully with Optimum Nutrition Chocolate Protein. If you use a different protein powder, the sweetness and texture may vary because protein powders can absorb liquid differently.
 

TIPS & NOTES:

  • Use pasteurized egg whites: The egg whites are not cooked in this recipe, so I recommend using pasteurized egg whites.
  • Let the chocolate cool slightly: Allow the melted chocolate to cool for a few minutes before mixing it with the other ingredients.
  • Whip the egg whites to stiff peaks: Use a clean, dry bowl and whip the egg whites until they hold their shape. This is what gives the mousse its light and airy texture.
  • Fold gently: Fold the whipped egg whites into the chocolate mixture in 2-3 additions. Avoid vigorous stirring, as this can knock out the air and make the mousse denser.
  • Don't skip the chilling time: Refrigerate the mousse for at least 1 hour so it has time to fully set.
  • Protein powder matters: The flavor and sweetness of the protein powder will come through in the finished mousse, so use a chocolate protein powder you enjoy. I have tested this recipe with USN Chocolate Bluelab Whey Protein and Optimum Nutrition Chocolate Protein.
  • For the best texture: Let the mousse sit at room temperature for 5-10 minutes before serving.
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weight-based measurements. This will result in a more accurate process, and your mousse will come out perfectly.
 
MORE INFO:
Read the blog post for a more in-depth explanation of how to make this High Protein Chocolate Mousse and more tips and storage instructions.
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
THE BEST High Protein Chocolate Mousse
Serving Size
 
1 serving
Amount per Serving
Calories
178
% Daily Value*
Fat
 
7.2
g
11
%
Carbohydrates
 
13
g
4
%
Protein
 
15.1
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Healthy Chocolate Mousse, High Protein Chocolate Mousse, High Protein Mousse, Protein Chocolate Mousse
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki