The EASIEST Sticky Toffee Pudding Tray Bake
Indulge in the ultimate comfort with this easy and healthy sticky toffee pudding tray bake, boasting a rich date and toffee sponge, crowned with a luscious toffee sauce, made with eight wholesome ingredients and adaptable for various dietary preferences.
Ingredients
For the sponge
- 200 g Pitted Dates 10-12 dates
- 250 g Greek or Coconut Yoghurt 1 cup
- 70 g Coconut Sugar 1/3 cup
- 125 ml Milk of Choice 1/2 cup
- 240 g Wholemeal Flour 2 cups
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 1 tbsp Vanilla Extract
For the healthy toffee sponge
- 150 g Greek or Coconut Yoghurt 2/3 cup
- 60 g Coconut Sugar 1/4 cup
Instructions
- Preheat oven to 180°C / 350°F / 160°C fan and lightly grease a 20cm square baking dish.
- Place your pitted dates in a glass bowl and cover with boiling water. Set aside to soak for at least 10 minutes.
- Drain the soaked dates and add to a blender along with half of the yoghurt. Blend into a puree.
- Add the puree to a mixing bowl with the rest of the yoghurt, coconut sugar, milk, flour, baking powder and salt. Gently fold until just combined.
- Transfer the sponge batter into your baking dish, smooth out the top then bake for 30 minutes.
- Whilst the sponge is baking prepare your toffee sauce: add sugar, yoghurt and salt to a saucepan and heat on medium for around 5 minutes until bubbly and golden.
- Once baked, poke holes in the sponge then pour the toffee sauce over the top.
Video
Notes
MEASUREMENTS:
Whilst I do provide the US cup measurements for the recipe, I always recommend using a kitchen weighing scale and using the weighted measurements instead. This will result in a more accurate process and your cake will come out perfectly.
TIPS:
MORE INFO:
Read the blog post before making this Sticky Toffee Pudding for extra tips, ingredient substitutions and storage instructions.
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
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- For a vegan version, use plant-based yoghurt and milk alternatives.
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- Customize the sweetness to your liking by adjusting the amount of coconut sugar.
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- Experiment with different flours for varied textures.
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- Ensure your oven is preheated for consistent baking results.
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- Add a pinch of cinnamon or nutmeg for a warm, cozy flavor twist.
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- For the toffee sauce: taste and adjust salt or add some vanilla extract if you like - I like my sauce to be a bit salty like a salted caramel.
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- Serve the healthy sticky toffee pudding warm with some coconut yoghurt, cream, ice cream or custard.
Nutrition
Nutrition Facts
The EASIEST Sticky Toffee Pudding Tray Bake
Serving Size
1 serving
Amount per Serving
Calories
246
% Daily Value*
Fat
3
g
5
%
Carbohydrates
39
g
13
%
Protein
11.2
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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