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–+ servings
A stack of oat tortillas on a white plate.

2-Ingredient Oat Tortillas

Forget shop-bought tortillas - make these Oat Tortillas! They're incredibly easy to make, they're healthier, and they taste just as good.
4.97 from 31 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, dinner, lunch, Side Dish, Snack
Cuisine Healthy
Servings 8 tortillas
Calories 83 kcal

Equipment

Ingredients
  

If using Whole Oats

  • 180 g Whole Oats (2 cups)
  • 500 ml Water (2 cups)
  • Pinch of Salt

If using Oat Flour

  • 180 g Oat Flour (1 + ½ cup)
  • 500 ml Water (2 cups)
  • Pinch of Salt

Instructions
 

  • If using whole oats, blend oats, water, and any optional extras until smooth.If using oat flour, whisk together oat flour, water, and optional extras in a bowl until smooth. Add any extra seasonings or herbs.
  • Let the mixture sit for 5 minutes to thicken slightly.
  • Preheat a non-stick frying pan over medium heat and lightly coat with cooking spray or oil.
  • Pour 1/3 cup of batter into the pan and spread evenly. Cook until the edges lift off the pan, about 3-4 minutes. Flip and cook for another 1-2 minutes.
  • Rinse the pan between each tortilla to cool it down, then reapply cooking spray and repeat.

Video

Notes

  • How many Tortillas? - Depending on the size of your pan and the thickness of your wraps, the number of tortillas you will make will differ.
  • Use a Non-Stick Pan: This helps prevent sticking and makes flipping easier.
  • Rest the Batter: Letting the batter sit for 5 minutes ensures it thickens properly.
  • Medium Heat: Cook on medium heat to avoid burning and ensure even cooking.
  • Cool the Pan: Rinse and cool the pan between tortillas to maintain a consistent cooking temperature.
  • Customize Flavors: Add herbs, spices, or seasonings to the batter for different flavor profiles.
  • Storage: Store tortillas with parchment paper between them to prevent sticking, and keep them in an airtight container.
  • Reheating: Reheat in a pan or microwave wrapped in a damp paper towel to keep them soft.
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your recipe will come out perfectly.
 
 
MORE INFO:
Read the blog post before making these Oat Tortillas for extra tips, ingredient substitutions and storage instructions.
 
 
 
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
2-Ingredient Oat Tortillas
Serving Size
 
1 tortilla
Amount per Serving
Calories
83
% Daily Value*
Fat
 
1.9
g
3
%
Carbohydrates
 
14.6
g
5
%
Protein
 
2.7
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki