Anti-Inflammatory Immunity Shots
Packed with nutrients to reduce inflammation, boost immunity, and support overall well-being. Perfect for those with PCOS or anyone seeking a healthier lifestyle. Try it today!
Equipment
Ingredients
- 4 Large Oranges
- 60 g Fresh Ginger
- 90 g/ml Apple Cider Vinegar
- 2 tbsp Ground Turmeric see notes
- 1/4 tsp Ground Black Pepper
Instructions
- Peel oranges and ginger, then blend with apple cider vinegar until smooth.
- Strain the mixture through a sieve or cheesecloth for a silky texture.
- Add ground turmeric and black pepper, or use fresh turmeric if using a glass blender.
- Thoroughly mix turmeric and black pepper for enhanced immunity benefits.
- Divide the mixture into small bottles or one big bottle for easy daily consumption. Enjoy a shot every morning for a healthy start to your day.
Notes
* While turmeric is a remarkable spice, its vibrant colour can stain surfaces and kitchenware. If you're concerned about staining your blender, adding the turmeric and black pepper after straining the liquid is a safer option.
Additionally, if you prefer fresh turmeric, remember to use a glass blender to avoid any permanent staining.
Read the full blog post when making these anti-inflammatory immunity shots for extra tips along the way!
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Anti-Inflammatory Immunity Shots
Serving Size
1 shot
Amount per Serving
Calories
38
% Daily Value*
Fat
0.1
g
0
%
Carbohydrates
9.1
g
3
%
Protein
0.5
g
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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