These Anti-Inflammatory Immunity Shots with ground ginger are not only delicious but also packed with powerful nutrients that work wonders in reducing inflammation in the body. As someone managing PCOS, I know the importance of prioritizing our health, and these shots have been a true saviour for me.
Why Incorporate Anti-Inflammatory Ingredients into Your Diet?
Incorporating anti-inflammatory ingredients into your diet offers a wealth of health benefits that can improve your overall well-being. Here are some compelling reasons to include these ingredients in your daily meals:
- Enhanced Immune Function: Boost your body’s defences against infections and illnesses with the antioxidants, vitamins, and minerals found in many anti-inflammatory foods.
- Improved Digestive Health: Promote a healthy gut with ingredients like ginger and probiotics, aiding in digestion, nutrient absorption, and general wellness.
- Joint Health and Pain Relief: Reduce swelling and discomfort, particularly for conditions like arthritis, with the anti-inflammatory properties of ingredients like turmeric.
- Weight Management: Manage weight and maintain a healthy BMI by addressing inflammation-related issues linked to obesity.
- Balanced Blood Sugar Levels: Regulate blood sugar and improve insulin sensitivity, beneficial for individuals with diabetes or those at risk.
- Skin Health: Support healthy skin and reduce skin issues such as acne, eczema, and psoriasis through the consumption of anti-inflammatory foods.
- Mood and Mental Health: Positive effects on mental well-being, as emerging research, suggests a link between inflammation and mood disorders.
- Overall Longevity: Reduce inflammation and support bodily functions for a longer and healthier life.
- Balanced Hormones: Manage hormonal imbalances and associated symptoms, especially for conditions like PCOS.
The Immunity Shots Recipe
Let’s delve into the heart of this fantastic recipe. To make the Anti-Inflammatory Immunity Shots, you’ll need these easily accessible ingredients:
Ingredients
- Oranges – Packed with vitamin C and immune-boosting properties, oranges add a delightful tangy sweetness to the shots.
- Fresh Ginger – A natural anti-inflammatory agent, ginger adds a zingy kick while aiding in digestion and soothing the stomach.
- Apple Cider Vinegar – A potent elixir that balances the body’s pH levels and supports a healthy gut, reducing inflammation and promoting overall well-being.
- Ground Turmeric (or Fresh Turmeric, if using a glass blender) – Celebrated for its anti-inflammatory and antioxidant properties, turmeric is a true superhero in combating inflammation and supporting the immune system.
- Black Pepper – Enhances the absorption of curcumin, turmeric’s active compound, making it a vital addition to the shots.
Instructions for Making the Shots
Creating these Anti-Inflammatory Immunity Shots is incredibly simple. You don’t need any specialized equipment, just a blender and a sieve (or a cheesecloth bag) to strain the mixture. Follow these steps:
- Peel the oranges and ginger, then add them to the blender along with apple cider vinegar. Blend the mixture for a few minutes until it reaches a smooth consistency.
- Strain the liquid by passing the blended mixture through a sieve or using a cheesecloth bag. This step ensures a silky-smooth texture, free from any fibers or bits.
- Add ground turmeric and black pepper to the liquid. If you have a glass blender, you can add fresh turmeric instead, but be mindful of potential staining.
- Thoroughly mix the turmeric and black pepper into the liquid, elevating the shots’ immunity-boosting power.
- Divide the concoction between six small bottles or one big bottle for convenience. Start each day with a shot to kickstart your morning on a healthy note.
These are the little bottles I use.
Here are a few more ways to reduce inflammation through your diet:
- Add turmeric and black pepper to your curries, stews, and soups.
- Include ginger in your smoothies, stir-fries, and teas.
- Snack on nuts and seeds to benefit from their anti-inflammatory properties.
- Consume a variety of colourful fruits and vegetables, which are rich in antioxidants and phytonutrients.
- Choose fatty fish, such as salmon or mackerel, for a healthy dose of omega-3 fatty acids.
- Use olive oil as your primary cooking oil for its heart-healthy properties.
Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on Facebook, Instagram or Pinterest! I can’t wait to hear your thoughts and see your photos!
Anti-Inflammatory Immunity Shots
Packed with nutrients to reduce inflammation, boost immunity, and support overall well-being. Perfect for those with PCOS or anyone seeking a healthier lifestyle. Try it today!
Equipment
Ingredients
- 4 Large Oranges
- 60 g Fresh Ginger
- 90 g/ml Apple Cider Vinegar
- 2 tbsp Ground Turmeric see notes
- 1/4 tsp Ground Black Pepper
Instructions
- Peel oranges and ginger, then blend with apple cider vinegar until smooth.
- Strain the mixture through a sieve or cheesecloth for a silky texture.
- Add ground turmeric and black pepper, or use fresh turmeric if using a glass blender.
- Thoroughly mix turmeric and black pepper for enhanced immunity benefits.
- Divide the mixture into small bottles or one big bottle for easy daily consumption. Enjoy a shot every morning for a healthy start to your day.
Notes
* While turmeric is a remarkable spice, its vibrant colour can stain surfaces and kitchenware. If you’re concerned about staining your blender, adding the turmeric and black pepper after straining the liquid is a safer option.
Additionally, if you prefer fresh turmeric, remember to use a glass blender to avoid any permanent staining.
Read the full blog post when making these anti-inflammatory immunity shots for extra tips along the way!
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Anti-Inflammatory Immunity Shots
Serving Size
1 shot
Amount per Serving
Calories
38
% Daily Value*
Fat
0.1
g
0
%
Carbohydrates
9.1
g
3
%
Protein
0.5
g
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki
These are incredible Niki – Thank you for sharing
You’re so welcome Kezia! Hope you try them and love them as much as I do xx
How long do these stay good for?
Good question! I would say a week at most x
For how long can I take the shots for ?
You can take them every day if you like! (or did you mean how long do they last for? – if so, they last about a week in the fridge)
Great recipe! I’ve always bought ready-made shots from this website https://www.mrlemonade.co.uk/collections/healthy-shots, but I will definitely try making the ones you provided the recipe for 🙂
Ohhh I hope you try my recipe! It’s so much cheaper than buying ready-made shots (and it’s more satisfying knowing you made them yourself!)
can I use a juicer instead of a blender?
Just stumbled upon this recipe, and it’s the best by far, can’t wait to try it. Quick question though is it necessary to sieve the oranges and ginger mixture part?
Hi Risa, if you don’t sift the juice (or pass through a nut milk bag) – the juice will have chunks of orange an ginger.. I’ve had it like that before and it wasn’t my favorite thing ever. You can try it though, it might not bother you as much as it bothered me!
I have minced ginger. Would that work instead of fresh?