Anti-Inflammatory Immunity Shots Recipe for a Healthier You

These Anti-Inflammatory Immunity Shots with ground ginger are not only delicious but also packed with powerful nutrients that work wonders in reducing inflammation in the body. As someone managing PCOS, I know the importance of prioritizing our health, and these shots have been a true saviour for me.

Why Incorporate Anti-Inflammatory Ingredients into Your Diet?

Incorporating anti-inflammatory ingredients into your diet offers a wealth of health benefits that can improve your overall well-being. Here are some compelling reasons to include these ingredients in your daily meals:

• Enhanced Immune Function: Boost your body’s defences against infections and illnesses with the antioxidants, vitamins, and minerals found in many anti-inflammatory foods.
• Improved Digestive Health: Promote a healthy gut with ingredients like ginger and probiotics, aiding in digestion, nutrient absorption, and general wellness.
• Joint Health and Pain Relief: Reduce swelling and discomfort, particularly for conditions like arthritis, with the anti-inflammatory properties of ingredients like turmeric.
• Weight Management: Manage weight and maintain a healthy BMI by addressing inflammation-related issues linked to obesity.
• Balanced Blood Sugar Levels: Regulate blood sugar and improve insulin sensitivity, beneficial for individuals with diabetes or those at risk.
• Skin Health: Support healthy skin and reduce skin issues such as acne, eczema, and psoriasis through the consumption of anti-inflammatory foods.
• Mood and Mental Health: Positive effects on mental well-being, as emerging research, suggests a link between inflammation and mood disorders.
• Overall Longevity: Reduce inflammation and support bodily functions for a longer and healthier life.
• Balanced Hormones: Manage hormonal imbalances and associated symptoms, especially for conditions like PCOS.

The Immunity Shots Recipe

Let’s delve into the heart of this fantastic recipe. To make the Anti-Inflammatory Immunity Shots, you’ll need these easily accessible ingredients:

Ingredients

• Oranges – Packed with vitamin C and immune-boosting properties, oranges add a delightful tangy sweetness to the shots.
• Fresh Ginger – A natural anti-inflammatory agent, ginger adds a zingy kick while aiding in digestion and soothing the stomach.
• Apple Cider Vinegar – A potent elixir that balances the body’s pH levels and supports a healthy gut, reducing inflammation and promoting overall well-being.
• Ground Turmeric (or Fresh Turmeric, if using a glass blender) – Celebrated for its anti-inflammatory and antioxidant properties, turmeric is a true superhero in combating inflammation and supporting the immune system.
• Black Pepper – Enhances the absorption of curcumin, turmeric’s active compound, making it a vital addition to the shots.

Instructions for Making the Shots

Creating these Anti-Inflammatory Immunity Shots is incredibly simple. You don’t need any specialized equipment, just a blender and a sieve (or a cheesecloth bag) to strain the mixture. Follow these steps:

1. Peel the oranges and ginger, then add them to the blender along with apple cider vinegar. Blend the mixture for a few minutes until it reaches a smooth consistency.
2. Strain the liquid by passing the blended mixture through a sieve or using a cheesecloth bag. This step ensures a silky-smooth texture, free from any fibers or bits.
3. Add ground turmeric and black pepper to the liquid. If you have a glass blender, you can add fresh turmeric instead, but be mindful of potential staining.
4. Thoroughly mix the turmeric and black pepper into the liquid, elevating the shots’ immunity-boosting power.
5. Divide the concoction between six small bottles or one big bottle for convenience. Start each day with a shot to kickstart your morning on a healthy note.

These are the little bottles I use.

Here are a few more ways to reduce inflammation through your diet:

• Add turmeric and black pepper to your curries, stews, and soups.
• Include ginger in your smoothies, stir-fries, and teas.
• Snack on nuts and seeds to benefit from their anti-inflammatory properties.
• Consume a variety of colourful fruits and vegetables, which are rich in antioxidants and phytonutrients.
• Choose fatty fish, such as salmon or mackerel, for a healthy dose of omega-3 fatty acids.
• Use olive oil as your primary cooking oil for its heart-healthy properties.

Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on Facebook, Instagram or Pinterest! I can’t wait to hear your thoughts and see your photos!

Anti-Inflammatory Immunity Shots

Packed with nutrients to reduce inflammation, boost immunity, and support overall well-being. Perfect for those with PCOS or anyone seeking a healthier lifestyle. Try it today!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Course Drinks

Cuisine Healthy

Servings 6 shots

Calories 38 kcal

Equipment

• Blender
• Sieve
• Glass Jug
• Small Bottles

Ingredients

  

1x2x3x

• 4 Large Oranges
• 60 g Fresh Ginger
• 90 g/ml Apple Cider Vinegar
• 2 tbsp Ground Turmeric see notes
• 1/4 tsp Ground Black Pepper

Instructions

 

• Peel oranges and ginger, then blend with apple cider vinegar until smooth.
• Strain the mixture through a sieve or cheesecloth for a silky texture.
• Add ground turmeric and black pepper, or use fresh turmeric if using a glass blender.
• Thoroughly mix turmeric and black pepper for enhanced immunity benefits.
• Divide the mixture into small bottles or one big bottle for easy daily consumption. Enjoy a shot every morning for a healthy start to your day.

Notes

* While turmeric is a remarkable spice, its vibrant colour can stain surfaces and kitchenware. If you’re concerned about staining your blender, adding the turmeric and black pepper after straining the liquid is a safer option.

Additionally, if you prefer fresh turmeric, remember to use a glass blender to avoid any permanent staining.

 

Read the full blog post when making these anti-inflammatory immunity shots for extra tips along the way!

 

 

These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts

Anti-Inflammatory Immunity Shots

Serving Size

 

1 shot

Amount per Serving

Calories

38

% Daily Value*

Fat

 

0.1

g

0

%

Carbohydrates

 

9.1

g

3

%

Protein

 

0.5

g

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Anti-Inflammatory Immunity Shots, Apple Cider Vinegar, Black Pepper, Blender Recipe, Easy Recipe, Ginger, Health Benefits, Immunity-Boosting Recipe, Nutrient-Packed, Oranges, PCOS, Reduce Inflammation, Turmeric

Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki