Chocolate Orange Ganache Brownies Cups
Fudgy no-bake chocolate brownie cups filled with a decadent chocolate orange ganache - you only need 5 ingredients to make these easy and healthy beauties.
Ingredients
For the Brownie Cups
- 120 g Pitted Dates around 6 Medjool dates / 1/2 cup
- 45 ml Orange Juice 3 tbsp
- 60 g Nut Butter 1/4 cup
- 60 g Food Thoughts Organic Cocoa Powder 1/2 cup
For the Chocolate Orange Ganache
- 120 g Food Thoughts Luxury Dark Chocolate Chips 2/3 cup
- 60 ml Orange Juice 1/4 cup
Instructions
- Add dates to a bowl and cover with boiling water. Set aside to soak for at least 10 minutes.
- Drain the dates, then add to a blender along with the orange juice and blend into a puree. You can also use a fork if your dates are soft enough.
- Add the puree to a bowl along with nut butter and Organic Cocoa Powder, and fold to combine.
- Divide the brownie mixture into 6 and press into a muffin tray (silicone works best). Press down and up the sides with your fingers or a shot glass to create a cup.
- For the filling, add your Dark Chocolate Chips to a bowl and melt in the microwave in short bursts or on a double boiler. Add the orange juice and mix until smooth.
- Divide the filling between your 6 brownie cups and add some orange zest on top. Refrigerate until set.
Video
Notes
MEASUREMENTS:
Whilst I do provide the US cup measurements for the recipe, I always recommend using a kitchen weighing scale and using the weighted measurements instead. This will result in a more accurate process and your cake will come out perfectly.
TIPS:
Read the blog post before making these Chocolate Orange Ganache Brownie Cups for extra tips, ingredient substitutions and storage instructions.
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
- Ensure the dates are adequately soaked for a smoother puree.
- Silicone muffin trays work best for easy removal, but you can also use lined metal trays.
- Experiment with different nut butters for varied flavour profiles. Allow the brownie cups to fully set for the best texture and taste.
- Consider doubling the recipe for larger gatherings – these delectable treats disappear fast!
Nutrition
Nutrition Facts
Chocolate Orange Ganache Brownies Cups
Serving Size
1 brownie cup
Amount per Serving
Calories
281
% Daily Value*
Fat
16
g
25
%
Carbohydrates
25.6
g
9
%
Protein
6.6
g
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki