Easy and Healthy Bolognese Tacos
These Bolognese Tacos are going to be your new favourite meal prep meal. They are packed with hidden veggies, protein and melted cheese and are perfect for lunch, dinner or even breakfast!
Ingredients
- 1 tsbp Olive Oil or Butter
- 1 small Onion
- 2 Carrots
- 2 stalks Celery
- 1 Zucchini
- 2 cloves Garlic
- 500 g Mince
- 1 tin Chopped Tomatoes 400g
- 125 ml Beef Stock
- 1 tbsp Dried Oregano
- 1/4 cup Ketchup optional
- 12 Soft Shell Corn Torillas
- 120 g Cheese cheddar, mozzarella or parmesan
Instructions
- 1. Finely Dice your veggies.
- Heat oil in a large pan then fry your veggies and garlic until soft. 5-8 minutes.
- Add mince and cook until brown. 5-8 minutes.
- Add tomatoes, stock and oregano and ketchup if using and leave to simmer for 15-20 minutes. Season to taste.
- Dip your tortillas in the sauce then place in a pan on medium heat (sauce side down).
- Add some bolognese and grated cheese to one side, and fold the tortilla closed. Leave to crispen for a minute then flip over to crispen up the other side. Repeat with remaining tortillas and sauce.
- Store in a container and reheat in the microwave or air fryer before serving.
Video
Notes
Read the full blog post when making these Bolognese Tacos for extra tips, storage instructions and ingredient substitutions!
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.
Nutrition
Nutrition Facts
Easy and Healthy Bolognese Tacos
Serving Size
3 tacos
Amount per Serving
Calories
592
% Daily Value*
Fat
23.3
g
36
%
Carbohydrates
38.7
g
13
%
Protein
54.7
g
109
%
* Percent Daily Values are based on a 2000 calorie diet.
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