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–+ servings
Half-eaten PB & J Blended Overnight Oats in a glass.

PB J Blended Overnight Oats

These PB & J Blended Overnight Oats are a nostalgic breakfast you'll be having on repeat! High-protein, utterly delicious, and perfect for meal-prep - what more could you ask for?
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Healthy
Servings 1
Calories 514 kcal

Equipment

  • Blender
  • Microwave or Small Saucepan
  • Jar or Bowl
  • Measuring Cups & Spoons

Ingredients
  

Instructions
 

  • Add oats, protein powder, yogurt, milk, and raspberries to a blender. Blend until smooth and creamy.
  • Transfer to a jar or bowl.
  • Warm peanut butter in the microwave for 20-30 seconds, then drizzle over the oats. Top with extra raspberries if desired.
  • Enjoy immediately, or refrigerate for at least 30 minutes for a thicker, creamier consistency.

Video

Notes

TIPS & NOTES
  • You can make multiple portions at once if you want to meal-prep for the week!
  • Add more milk for a thinner, smoothie-style texture, or less for a thick, pudding-like consistency
  • Sweeten to taste with honey, maple syrup, or your favorite sweetener
  • Top with granola, seeds, or nuts for crunch and extra nutrients
  • Use any berries you like - raspberries, strawberries, or a berry mix all work well
  • For a vegan version, use plant-based yogurt, milk, and nut or seed butter
  • Store in the fridge for up to 2 days for grab-and-go breakfasts
 
MEASUREMENTS:
I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your overnight oats will come out perfectly.
 
 
MORE INFO:
Read the blog post before making this PB & J Overnight Oats for extra tips, ingredient substitutions and storage instructions.
 
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
PB J Blended Overnight Oats
Serving Size
 
1 serving
Amount per Serving
Calories
514
% Daily Value*
Fat
 
21.1
g
32
%
Carbohydrates
 
44.2
g
15
%
Protein
 
32.4
g
65
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Blended Overnight Oats, Chocolate Protein Overnight Oats, PB J Overnight Oats, Peanut Butter and Jelly Overnight Oats
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki