These PB & J Blended Overnight Oats are a nostalgic breakfast you’ll be having on repeat! High-protein, utterly delicious, and perfect for meal-prep – what more could you ask for?
This recipe transforms the classic peanut butter and jelly sandwich into a smooth, creamy breakfast that’s both indulgent and nourishing. The oats provide fibre and slow-release energy to keep you feeling satisfied, while yogurt adds creaminess, probiotics, and extra protein to support muscle repair and gut health. The berries bring natural sweetness, colour, and antioxidants, creating a visually appealing, nutrient-rich breakfast.
It’s incredibly versatile. You can swap raspberries for strawberries, blueberries, or any berry blend you have on hand. You can also change the nut butter to almond, cashew, or sunflower seed butter, depending on taste preferences or dietary restrictions.
Meal prep is a breeze with this recipe. Blend everything together in minutes, then store in the fridge for later. Overnight chilling thickens the oats into a creamy, indulgent texture that tastes luxurious while still being packed with nutrients.
Whether you’re rushing out the door or enjoying a slow morning, these PB J Blended Overnight Oats satisfy cravings while keeping you fueled and focused. The peanut butter drizzle adds indulgence without guilt, making this a breakfast that feels like a treat while supporting your overall nutrition.
Why You’ll Love This Recipe:
- Quick & fuss-free – This recipe is ready in just 5 minutes, perfect for busy mornings when every second counts. Minimal prep and cleanup mean you can start your day with a nutritious breakfast without stress.
- Protein-packed – Combining yogurt and protein powder keeps you feeling full and supports muscle repair and recovery. It’s a satisfying breakfast that helps maintain energy levels until your next meal.
- Naturally sweet & fruity – Raspberries add antioxidants, natural sweetness, and vibrant color, making your breakfast both healthy and visually appealing. The fruity flavor balances the richness of peanut butter perfectly.
- Customizable – Swap berries, nut butter, or milk to suit your taste, dietary needs, or whatever you have in your fridge. You can also add toppings like granola, seeds, or nuts for extra crunch and texture.
- Meal-prep friendly – Make a batch ahead for grab-and-go breakfasts throughout the week. The flavors intensify overnight, and chilling gives the oats a thick, creamy consistency.
- Indulgent yet nourishing – The peanut butter drizzle feels decadent while providing healthy fats and protein. This breakfast satisfies sweet cravings without compromising your nutritional goals.
What Makes This Recipe Healthy?
Oats: Fiber & Slow-Release Energy
Oats are a whole-grain powerhouse, providing soluble fiber that supports healthy digestion and sustained energy release. They keep you full for longer, helping to prevent mid-morning energy crashes.
Protein Powder: Muscle & Satiety Boost
Adding protein powder increases the protein content of your breakfast, helping with muscle repair and satiety. It keeps you feeling satisfied and energized, which is especially important for busy mornings.
Yogurt: Creamy Protein & Probiotics
Greek or natural yogurt adds creaminess and a protein boost, while also providing beneficial probiotics. These probiotics support gut health and enhance nutrient absorption, making your breakfast even more nourishing.
Raspberries: Antioxidant & Vitamin Rich
Raspberries are packed with antioxidants, vitamin C, and fibre. They add a natural tartness and sweetness that balances the richness of the peanut butter while providing immune support and digestive benefits.
Peanut Butter: Healthy Fats & Satiety
Peanut butter contains heart-healthy monounsaturated fats, protein, and micronutrients like vitamin E and magnesium. It helps to keep you full and satisfied while adding rich, indulgent flavour.
Milk: Smooth & Creamy Texture
Milk, whether dairy or plant-based, provides additional protein and creaminess. It helps achieve the perfect texture and adds essential nutrients like calcium, vitamins D and B12.
Ingredients Needed:
These are the ingredients you’ll need to make this PB & J Overnight Oats. You can find the exact measurements in the recipe card at the bottom of this page.
Oats – Fiber-packed and hearty, oats form the base of this recipe and provide long-lasting energy. Their neutral flavor allows other ingredients to shine while giving a smooth, creamy texture when blended.
Vanilla Protein Powder – Adds protein to help support satiety and muscle repair. The subtle vanilla flavor complements the peanut butter and berries for a deliciously balanced taste.
Yogurt – Creamy and tangy, yogurt adds protein, probiotics, and a luscious texture. It also blends beautifully with oats and berries for a smooth consistency.
Milk – Creates smoothness in the blended oats and adds extra protein and calcium. Dairy or plant-based milk works, allowing you to customize for taste or dietary needs.
Raspberries – Sweet, tart, and rich in antioxidants and fiber, raspberries add flavor, color, and nutrition. They help balance the richness of peanut butter while supporting overall health.
Peanut Butter – Nutty, creamy, and packed with protein and healthy fats, peanut butter adds indulgence and satiety. Warming it slightly makes it easy to drizzle over the blended oats for a decadent finish.
Equipment Needed:
- Blender: Essential for creating a smooth, creamy consistency. It blends the oats, berries, and yogurt into a cohesive, luscious texture.
- Microwave or Small Saucepan – For gently warming peanut butter, making it easy to drizzle over the oats.
- Jar or Bowl – Ideal for serving or storing the oats overnight. A jar is perfect for meal prep and grab-and-go breakfasts.
- Measuring Cups & Spoons – Ensures accurate portioning and consistent results every time.
How to Make these PB&J Blended Overnight Oats:
Here is a detailed summary of how to make this recipe. I’ve also included some photos, and you can find the recipe video in the recipe card. At the bottom of this page is a summarized version that can be printed.
Step 1:
Add oats, protein powder, yogurt, milk, and raspberries to a blender. Blend until smooth and creamy, ensuring no large chunks remain for the best texture.
Step 2:
Pour the mixture into a jar or bowl. This is perfect for meal prep or immediate serving and makes storage simple.
Step 3:
Heat peanut butter in the microwave for 20-30 seconds until runny. Drizzle evenly over the oat mixture, adding extra visual appeal and flavour.
Step 4:
Enjoy immediately for a smoothie-style breakfast, or refrigerate for at least 30 minutes (or overnight) for a thicker, creamier consistency. Overnight chilling intensifies flavours and enhances the texture.
Tips & Notes:
- Adjust consistency – Add more milk for a thinner, smoothie-like texture, or less milk for a thicker, pudding-like consistency.
- Sweetness control – Add honey, maple syrup, or extra protein powder if you prefer a sweeter breakfast without compromising health.
- Add crunch – Sprinkle granola, seeds, or nuts on top for texture and extra nutrients.
- Make ahead – Blend in advance for quick breakfasts all week; store in the fridge for up to 2 days.
- Vegan version – Use plant-based yogurt, milk, and nut or seed butter for a dairy-free option.
- Layer flavours – Consider adding a few whole berries on top for texture contrast and visual appeal.
How to Store your PB&J Blended Overnight Oats:
Room Temperature: Best eaten fresh; do not leave out longer than 1 hour.
Fridge: Store in an airtight container for up to 2 days. Overnight chilling enhances creaminess and flavor.
Freezer: Not recommended; freezing may affect texture and consistency.
Frequently Asked Questions:
Do I have to blend this?
No, you don’t have to! You can simply mix together the ingredients to make regular overnight oats. I’d recommend mashing the raspberries, though, to release those juices.
Can I use other berries?
Yes! Strawberries, blueberries, or mixed berries all work. They maintain the fruity flavor and boost antioxidants.
Can I make this vegan?
Absolutely! Use plant-based yogurt, milk, and your favourite nut or seed butter to keep it dairy-free and still creamy.
Can I prep multiple servings in advance?
Yes! This recipe scales easily and can be prepared ahead, making it perfect for meal prep.
Can I make it sweeter?
Yes! Add honey, maple syrup, or extra protein powder to adjust sweetness according to your preference.
How thick will it be overnight?
Chilling thickens the oats into a creamy texture. Add a splash of milk before eating if you prefer a thinner consistency.
Can I eat this warm?
Yes! Blend or microwave briefly for a warm, comforting breakfast option.
more healthy breakfast recipes for you:
- Carrot Cake Baked Oats
- Ferrero Rocher Overnight Oats
- Single-Serve Apple Crumble
- Oatmeal Flour Pancakes
- Overnight Weetbix
Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on Facebook, Instagram or Pinterest! I can’t wait to hear your thoughts and see your photos!
PB J Blended Overnight Oats
Equipment
- Microwave or Small Saucepan
- Jar or Bowl
- Measuring Cups & Spoons
Ingredients
- 50 g Oats (½ cup)
- 20 g Vanilla Protein Powder (¼ cup)
- 100 g Yogurt (½ cup)
- 3 tbsp Milk
- 60 g Raspberries (½ cup)
- 20 g Peanut Butter (1 tbsp)
Instructions
- Add oats, protein powder, yogurt, milk, and raspberries to a blender. Blend until smooth and creamy.
- Transfer to a jar or bowl.
- Warm peanut butter in the microwave for 20-30 seconds, then drizzle over the oats. Top with extra raspberries if desired.
- Enjoy immediately, or refrigerate for at least 30 minutes for a thicker, creamier consistency.
Video
Notes
- You can make multiple portions at once if you want to meal-prep for the week!
- Add more milk for a thinner, smoothie-style texture, or less for a thick, pudding-like consistency
- Sweeten to taste with honey, maple syrup, or your favorite sweetener
- Top with granola, seeds, or nuts for crunch and extra nutrients
- Use any berries you like – raspberries, strawberries, or a berry mix all work well
- For a vegan version, use plant-based yogurt, milk, and nut or seed butter
- Store in the fridge for up to 2 days for grab-and-go breakfasts
Nutrition
Let me know in the comments below if you make these PB J Overnight Oats!
