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–+ servings
Beetroot and Banana Smoothie.

The BEST Beetroot Banana Smoothie (just 5 ingredients!)

This beetroot and banana smoothie contains 3 of your 5-a-day, it's filled with anti-inflammatory ingredients, vitamins, minerals and nutrients to aid a healthy lifestyle! It's sure to leave you feeling great!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, pre-workout, Smoothie, Snack
Cuisine Healthy
Servings 1 serving
Calories 280 kcal

Equipment

  • High Speed Blender

Ingredients
  

  • 160 g Beetroot raw or cooked, peeled
  • 1 medium Banana 80-100g
  • 80 g Blueberries fresh or frozen
  • 125 ml Milk of choice 1/2 cup
  • 1 tsp Ground Cinnamon

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth. Add more liquid if needed.
  • Pour into a glass (or don't) and enjoy!

Video

Notes

MEASUREMENTS:
I always recommend using a kitchen weighing scale and using the weighted measurements instead. This will result in a more accurate process and your cake will come out perfectly.
 
 
TIPS:
  • For a thick smoothie: Use frozen fruits and vegetables.
  • Add some ice cubes to make your smoothie ice cold!
  • Add a scoop of vanilla collagen or protein powder to add protein and make a more filling smoothie.
  • If you do seed cycling, you can add your seeds to your smoothie!
  • Consider preparing individual smoothie packs with the measured ingredients (excluding the liquid) and freezing them. When ready to enjoy, simply blend the frozen pack with your milk of choice for a quick and convenient treat.
 
MORE INFO:
Read the blog post before making this Beetroot Banana Smoothie for extra tips, ingredient substitutions and storage instructions.
 
NUTRITIONAL INFO:
These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

Nutrition

Nutrition Facts
The BEST Beetroot Banana Smoothie (just 5 ingredients!)
Serving Size
 
1 serving
Amount per Serving
Calories
280
% Daily Value*
Fat
 
3
g
5
%
Carbohydrates
 
55.4
g
18
%
Protein
 
9.1
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana and Beet Smoothie, Beetroot Banana Smoothie, Beetroot Smoothie, Healthy Smoothie Recipe, Pre Workout Smoothie, Pre Workout Smoothie Recipe, pre-workout snack, Vegetable Packed Smoothie
Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki