This naturally sweetened beetroot and banana smoothie features five simple ingredients: beetroot, banana, blueberries, milk, and cinnamon. It’s packed with goodness and is the perfect pre-workout smoothie, snack dessert or even breakfast!
Like my Carrot and Banana Smoothie; this flavor combination is a bit unconventional, but I swear: IT’S DELICIOUS. These ingredients make this such a great pre-workout smoothie – read on to find out why! This smoothie is perfect as a snack or dessert if you like something fruity post-dinner and it can even be enjoyed for breakfast or lunch if you add some collagen or protein powder. This beetroot and banana smoothie contains 3 of your 5-a-day, it’s filled with anti-inflammatory ingredients, vitamins, minerals and nutrients to aid a healthy lifestyle! It’s sure to leave you feeling great!
Why you’ll love this beetroot smoothie recipe:
- 5 ingredients: you only need five ingredients to whip up this smoothie
- Anti-inflammatory: it contains great anti-inflammatory ingredients (if you struggle with inflammation, do yourself a favour and make my anti-inflammatory immunity shots too!)
- 3 of your 5-a-day: get 3 of your 5-a-day in one smoothie!
- A perfect pre-workout smoothie: contains ingredients to aid your workout
- No sugar added: the natural sweetness comes from the beetroot and banana
- Well balanced: contains great easy digesting carbs, 9g of protein and a small dose of healthy fats.
- Add extra protein: make this beetroot smoothie more filling by adding protein powder or collagen
Ingredients and Substitutions
This beetroot and banana smoothie is made with just 5 simple healthy ingredients that each come with their own health benefits. Let’s learn about them!
Beetroot: Beets are like the superheroes of veggies, loaded with nitrates that amp up blood flow to your muscles. This can seriously boost your exercise game and keep fatigue at bay. Plus, it’s got anti-inflammatory properties, helping your muscles get ready for action and potentially keeping post-workout soreness in check.
Banana: Bananas pack a punch of easily digestible carbs and natural sugars for a quick energy boost. With a good dose of potassium, bananas can prevent cramps and keep everything running smoothly.
Blueberries: Blueberries aren’t just delicious – they’re tiny warriors against post-workout blues. Loaded with antioxidants like anthocyanins, blueberries bring serious anti-inflammatory properties. They can help ease muscle soreness and inflammation, giving you a leg up on recovery.
Milk: It’s got a mix of fast-acting whey and slow-digesting casein proteins that help muscles during and after your workout. Plus, the natural carbs in milk give you a quick energy boost. And don’t forget the bonus of nutrients like calcium and vitamins that support bone health and overall energy.
Cinnamon: Sprinkle some cinnamon magic into your pre-workout routine for a flavor boost and potential anti-inflammatory perks. The cinnamaldehyde in cinnamon might just be your muscles’ best friend, getting them ready for the workout ahead. Plus, it helps keep your blood sugar levels steady, giving you a nice, even energy flow during your sweat session.
Substitutions
- Beetroot: You can use cooked or raw beetroot. I recommend using raw beetroot to really get the most benefit from the vegetable. Cooked beetroot does lose some of its nutrients. I use shop-bought cooked beetroot as it’s more convenient for me.
- Bananas: If you don’t like bananas, I would recommend an apple or a pear.
- Blueberries: Any berries will work well as a replacement; however, blueberries are my favorite due to their incredible anti-inflammatory properties. You can use fresh or frozen berries.
- Milk: You can use regular cow’s milk for an extra protein boost or use any plant-based dairy alternatives if you need a dairy-free or vegan beetroot smoothie. If you don’t have milk, you can use juice or water.
- Cinnamon: If you don’t have cinnamon, you can skip this ingredient.
Kitchen Equipment Needed
All you really need to make this beetroot and banana smoothie is:
- A high-speed blender
- Kitchen weighing scales
- A glass (optional – you can drink it out of the blender if you want. I don’t blame you.)
How to make a beetroot banana smoothie
This smoothie is super duper easy to make, but I’ve highlighted the steps down below and have also filmed a recipe for you to follow along with!
Step 1:
Add all ingredients to your high-speed blender. If you want to make this smoothie higher in protein, you can add in some collagen or protein powder.
Step 2:
Blend until smooth. Add more milk or water if you prefer a thinner smoothie.
Step 3:
Pour the smoothie into your glass (or don’t) and enjoy it as a pre-workout smoothie, snack, or dessert!
Extra Tips for Making the Best Smoothie:
- For a thick smoothie: Use frozen fruits and vegetables.
- Add some ice cubes to make your smoothie ice cold!
- Add a scoop of vanilla collagen or protein powder to add protein and make a more filling smoothie.
- If you do seed cycling, you can add your seeds to your smoothie!
- Consider preparing individual smoothie packs with the measured ingredients (excluding the liquid) and freezing them. When ready to enjoy, simply blend the frozen pack with your milk of choice for a quick and convenient treat.
Serving and Storing your smoothie
Serving:
- Enjoy Immediately: For the freshest taste and optimal texture, savor your Beetroot Banana Smoothie immediately after blending.
- Garnish (Optional): Kick things up a notch by garnishing your smoothie with a few extra blueberries or a sprinkle of cinnamon for a visually appealing touch.
Storing:
- Refrigeration: If you have any leftover smoothie, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours to retain its freshness and nutritional quality.
- Prevent Separation: Shake or stir the smoothie before drinking if any separation occurs during storage. This helps redistribute the ingredients and maintain a consistent flavor.
- Freezing: If you want to prep smoothie portions in advance, you can freeze them in ice cube trays. Pop the frozen cubes into a blender when you’re ready to enjoy, adding a splash of liquid to achieve the desired consistency.
FAQ:
Both raw and cooked beetroot can be used for the smoothie, and the choice depends on your personal preference and the texture you desire in your drink. Note that by cooking the beetroot, some of the nutrients may be lost. If you choose to use raw beetroot, make sure to peel and chop it into smaller pieces before blending to ensure a smooth texture. For cooked beetroot, ensure it has cooled before adding it to the blender.
To increase the protein content in your Beetroot Banana Smoothie, consider adding Greek yogurt, protein powder, cottage cheese, chia seeds, flaxseeds, or hemp hearts. Experiment with different combinations to find the perfect protein-boosting additions that complement the flavors of your smoothie.
Certainly! You can absolutely prepare the ingredients for your Beetroot Banana Smoothie the night before. Simply chop and measure the ingredients, refrigerate them, and blend everything fresh in the morning. This time-saving approach allows for a quick and convenient start to your day without compromising the freshness and nutritional benefits of the smoothie.
Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on Facebook, Instagram or Pinterest! I can’t wait to hear your thoughts and see your photos!
The BEST Beetroot Banana Smoothie (just 5 ingredients!)
Equipment
- High Speed Blender
Ingredients
- 160 g Beetroot raw or cooked, peeled
- 1 medium Banana 80-100g
- 80 g Blueberries fresh or frozen
- 125 ml Milk of choice 1/2 cup
- 1 tsp Ground Cinnamon
Instructions
- Add all ingredients to a blender.
- Blend until smooth. Add more liquid if needed.
- Pour into a glass (or don't) and enjoy!
Video
Notes
- For a thick smoothie: Use frozen fruits and vegetables.
- Add some ice cubes to make your smoothie ice cold!
- Add a scoop of vanilla collagen or protein powder to add protein and make a more filling smoothie.
- If you do seed cycling, you can add your seeds to your smoothie!
- Consider preparing individual smoothie packs with the measured ingredients (excluding the liquid) and freezing them. When ready to enjoy, simply blend the frozen pack with your milk of choice for a quick and convenient treat.
