Nikita Messina

English muffins on a plate.

Greek Yogurt English Muffins (just 3 ingredients needed!)

Carrot cake baked oats on a chopping board.

The BEST Carrot Cake Baked Oats – perfect for meal-prep!

Date Caramels dipped in dark chocolate.

Easy Dark Chocolate Date Caramels – only 4 ingredients!

Granola Cups filled with yoghurt and berries on a wooden board.

Easy Granola Cups (just 3 ingredients)

Healthy no bake brownie bites.

5-ingredient No-Bake Brownies (easy & healthy!)

Meal-prep Ferrero Rocher Protein Overnight Oats with chocolate shell.

Ferrero Rocher Protein Overnight Oats

Chickpea cookie dough truffles on a white plate.

Chickpea Cookie Dough Truffles (made with just 5 ingredients!)

A slice of tortilla quiche on a white plate.

Easy High Protein Quiche (aka Tortilla Quiche)

Spooning Chocolate Protein Mousse in a glass cup.

THE BEST High Protein Chocolate Mousse

Big mac pasta in a white bowl.

High Protein Big Mac Pasta (perfect for meal-prep!)

Banana cottage cheese muffins on a white plate.

Easy and Healthy Banana Cottage Cheese Muffins

Blueberry cheesecake overnight weetbix, creamy mushroom orzo with chicken, viral hot honey beef bowl meal-prep.

4-Day High-Protein Meal Prep Plan (Over 140g Protein per Day)

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