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A vanilla birthday cupcake with a bite taken in a cupcake liner. There is another cupcake in the background.
Three Chocolate Baked Protein Donuts stacked on top of each other on a grey plate, there is peanut butter spread on the top on and it's dripping down the side. There is a hand holding the top one.
high protein
A slice of healthy chocolate loaf cake on a plate with some vegan yoghurt on top. There is a fork to the side with a bit of cake on.
Three millionaire's shortbread bars stacked on top of each other, a bite is taken out of the top one.
a slice of blueberry crumb cake is being taken with a cake slicer

hot on the blog

A stack of five healthy vegan blondie brownies on a plate, a hand is holding the top one
Healthy Blondie Brownies
choc chip cookie in a mug is out of focus in the background, at the forefront in focus there is a hand holding a spoonful of the choc chip cookie
Cookie in a mug
three banana buckwheat muffins stacked on top of each other, a hand is holding the top one where a bite has been taken
Banana buckwheat muffins

Hi! I'm Nikita

I’m all about quick and easy to follow recipes that nourish your soul and your body! Let me show you how to make all the best treats – but healthier!

The author of Nourishing Niki: Nikita Messina holding a plate with a slice of cheesecake